Nutrition Facts for Orange braised lamb shanks

Orange Braised Lamb Shanks

Image of Orange Braised Lamb Shanks
Nutriscore Rating: 70/100

Elevate your dinner table with these luscious Orange Braised Lamb Shanks, a recipe that delivers melt-in-your-mouth tenderness and a symphony of bright, savory flavors. This dish features succulent lamb shanks slow-cooked in a vibrant sauce of fresh orange juice, white wine, and aromatic herbs like rosemary and thyme. The caramelized vegetables and a touch of honey add depth and sweetness, perfectly balancing the citrusy zing. Gently braised in the oven for hours, the lamb becomes irresistibly tender, with a rich, orange-infused sauce that’s perfect for spooning over creamy mashed potatoes, buttery polenta, or fluffy rice. With its impressive presentation and comforting, sophisticated flavor profile, this recipe is ideal for special occasions or an indulgent weekend feast. Prepare to wow your guests with this elegant yet approachable take on slow-cooked lamb!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces lamb shanks
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 medium onions, finely chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 cup fresh orange juice
  • 1 zest of an orange
  • 1 cup dry white wine
  • 2 cups low-sodium chicken or beef stock
  • 2 fresh rosemary sprigs
  • 4 fresh thyme sprigs
  • 1 bay leaf
  • 2 tablespoons honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 325Β°F (163Β°C).

2

Pat the lamb shanks dry with paper towels and season them generously with salt and black pepper.

3

Heat olive oil in a large, heavy-bottomed oven-safe pot or Dutch oven over medium-high heat.

4

Sear the lamb shanks on all sides until golden brown, about 8-10 minutes total. Remove the shanks from the pot and set them aside.

5

In the same pot, add the chopped onions, carrots, and celery. SautΓ© for 5-7 minutes until softened and lightly golden.

6

Add the minced garlic and cook for an additional 1 minute, stirring frequently.

7

Pour in the white wine and scrape the bottom of the pot to deglaze and lift any browned bits. Let the wine simmer for 2-3 minutes to reduce slightly.

8

Stir in the orange juice, orange zest, chicken or beef stock, honey, rosemary, thyme, and the bay leaf. Mix well to combine.

9

Return the lamb shanks to the pot, making sure they are partially submerged in the liquid.

10

Bring the mixture to a gentle simmer on the stovetop, then cover the pot with a lid and transfer it to the preheated oven.

11

Cook the lamb shanks for 2 to 2.5 hours, or until the meat is fall-off-the-bone tender. Check occasionally and add a bit more stock if needed to ensure the shanks remain partially submerged.

12

Once done, remove the pot from the oven. Discard the rosemary sprigs, thyme sprigs, and bay leaf.

13

If desired, you can thicken the sauce by simmering it uncovered on the stovetop for a few minutes. Taste and adjust seasoning with salt and pepper as needed.

14

Serve the lamb shanks over mashed potatoes, polenta, or rice, generously spooning the orange-infused sauce on top.

⚑
Cooking Tip: Take your time with each step for the best results!
1935
cal
125.2g
protein
117.0g
carbs
87.1g
fat

Nutrition Facts

1 serving (2843.5g)
Calories
1935
% Daily Value*
Total Fat 87.1 g 112%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 2.7 g
Cholesterol 420 mg 140%
Sodium 5689 mg 247%
Total Carbohydrate 117.0 g 43%
Dietary Fiber 14.3 g 51%
Total Sugars 76.9 g
Protein 125.2 g 250%
Vitamin D 0.0 mcg 0%
Calcium 419 mg 32%
Iron 18.2 mg 101%
Potassium 3779 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
28.6%%
44.7%%
Fat: 783 cal (44.7%%)
Protein: 500 cal (28.6%%)
Carbs: 468 cal (26.7%%)