Nutrition Facts for Orange apricot grape nut muffins
Blog Research API Download App

Orange Apricot Grape Nut Muffins

Image of Orange Apricot Grape Nut Muffins
Nutriscore Rating: 57/100

Brighten your mornings with these flavorful Orange Apricot Grape Nut Muffins, a wholesome treat packed with vibrant citrus notes and hearty textures. This recipe combines the zest of freshly grated orange, the sweetness of chopped dried apricots, and the crunch of Grape Nuts cereal for a delightful, nutrient-dense twist on classic muffins. Made with a blend of buttermilk and freshly squeezed orange juice for a tender crumb, these muffins strike the perfect balance between tangy and sweet. Quick to prepare in just 15 minutes and baked to golden perfection, they’re perfect for busy mornings, brunch spreads, or an on-the-go snack. Ideal for those seeking a unique muffin recipe with a mix of crunchy and fruity elements, these muffins are sure to become a household favorite.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1 cup Grape Nuts cereal
  • 0.75 cup apricots (dried, chopped)
  • 1 tablespoon orange zest (finely grated)
  • 0.5 cup orange juice (freshly squeezed)
  • 0.5 cup buttermilk
  • 4 tablespoons unsalted butter (melted and cooled)
  • 1 large egg
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.

3

Stir in the Grape Nuts cereal, chopped dried apricots, and orange zest. Mix well to ensure the dried ingredients are evenly distributed.

4

In a separate medium bowl, whisk together the orange juice, buttermilk, melted butter, egg, granulated sugar, and vanilla extract until smooth and well combined.

5

Pour the wet mixture into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the muffins tough.

6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few crumbs.

8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely or serve warm.

9

Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
201
cal
3.9g
protein
36.4g
carbs
5.0g
fat

Nutrition Facts

1 serving (74.2g)
Calories
201
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 294 mg 13%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 2.5 g 9%
Total Sugars 16.0 g
Protein 3.9 g 8%
Vitamin D 0.2 mcg 1%
Calcium 28 mg 2%
Iron 1.6 mg 9%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
7.6%%
22.1%%
Fat: 547 cal (22.1%%)
Protein: 188 cal (7.6%%)
Carbs: 1744 cal (70.3%%)