Nutrition Facts for Orange and lemon schnitzel rolls

Orange and Lemon Schnitzel Rolls

Image of Orange and Lemon Schnitzel Rolls
Nutriscore Rating: 62/100

Bursting with zesty citrus flavor, these Orange and Lemon Schnitzel Rolls are a delicious twist on a classic chicken dish. Tender chicken fillets are infused with fresh orange and lemon zest, brightened by a garlicky citrus marinade, and optionally layered with creamy cheese before being rolled into bite-sized delights. Coated in crispy breadcrumbs and pan-fried to golden perfection, each schnitzel roll delivers a playful contrast between the tangy filling and the satisfying crunch. Perfect for a quick weeknight dinner or an elegant party appetizer, these schnitzel rolls pair beautifully with a refreshing salad or roasted potatoes. Packed with vibrant flavors and easy-to-follow steps, this recipe promises to add a sunny flair to your dining table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breast fillets
  • 1 tablespoon Orange zest
  • 1 tablespoon Lemon zest
  • 2 tablespoons Orange juice
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 pieces Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil
  • 4 pieces Cheese slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts on a cutting board and carefully slice each one horizontally to create thinner fillets.

2

Cover each fillet with plastic wrap and pound gently with a meat mallet to achieve an even thickness of about 1/4 inch.

3

In a small bowl, mix the orange zest, lemon zest, orange juice, lemon juice, minced garlic, and parsley. Spread this mixture evenly onto each chicken fillet.

4

If using cheese, place a slice of cheese on each fillet over the citrus mixture.

5

Tightly roll up each fillet from the narrower end, securing it with toothpicks if needed.

6

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs seasoned with salt and pepper, and one with breadcrumbs.

7

Roll each chicken roll in the flour, shaking off excess, then dip it into the egg mixture, and finally coat it with breadcrumbs.

8

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the schnitzel rolls seam-side down into the pan.

9

Cook the schnitzel rolls for about 3-4 minutes on each side or until golden brown and cooked through, turning them gently to avoid unrolling.

10

Remove the schnitzel rolls from the pan and place them on a paper towel-lined plate to drain excess oil.

11

Serve the Orange and Lemon Schnitzel Rolls warm with a side of salad, potatoes, or any preferred accompaniment.

Cooking Tip: Take your time with each step for the best results!
3323
cal
277.1g
protein
145.6g
carbs
185.8g
fat

Nutrition Facts

1 serving (1287.0g)
Calories
3323
% Daily Value*
Total Fat 185.8 g 238%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 67.2 g
Cholesterol 1045 mg 348%
Sodium 5302 mg 231%
Total Carbohydrate 145.6 g 53%
Dietary Fiber 8.8 g 31%
Total Sugars 14.0 g
Protein 277.1 g 554%
Vitamin D 2.7 mcg 13%
Calcium 1043 mg 80%
Iron 16.1 mg 89%
Potassium 2037 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
33.0%%
49.7%%
Fat: 1672 cal (49.7%%)
Protein: 1108 cal (33.0%%)
Carbs: 582 cal (17.3%%)