Open Faced English Muffin Melts No Meat
Satisfy your cravings with these vibrant and flavorful Open-Faced English Muffin Melts—completely meatless and ready in just 20 minutes! Perfect for breakfast, lunch, or a quick snack, this recipe features hearty English muffins loaded with savory layers of baby spinach, seasoned cherry tomatoes, and red onions, all topped with melty cheddar cheese. A hint of garlic and oregano brings an aromatic touch, while the lightly toasted muffins add the perfect crunch. These vegetarian melts are easy to customize and pair beautifully with a side salad or soup for a wholesome, meat-free meal. Quick, simple, and packed with fresh ingredients, this is a recipe you’ll want on repeat!
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Recipe Information
Ingredients
- 2 whole English muffins
- 1 cup Shredded cheddar cheese
- 6 whole Cherry tomatoes
- 1 cup Baby spinach
- 0.25 whole Red onion
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Slice the English muffins in half and place them cut-side up on the prepared baking sheet.
Chop the cherry tomatoes into quarters and finely slice the red onion.
In a small bowl, toss the cherry tomatoes and red onion with olive oil, garlic powder, dried oregano, salt, and black pepper.
Spread a layer of baby spinach evenly over each English muffin half.
Top the spinach with the seasoned tomato and onion mixture, evenly distributing it across all four halves.
Sprinkle shredded cheddar cheese generously on top of the vegetables on each muffin half.
Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the muffins are lightly toasted.
Remove the baking sheet from the oven and let the muffins cool slightly before serving.
Serve warm and enjoy your Open Faced English Muffin Melts No Meat!
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 970 mg | 42% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.5 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 138 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
