Nutrition Facts for Open face veg burgers with sauteed onions

Open Face Veg Burgers with Sauteed Onions

Image of Open Face Veg Burgers with Sauteed Onions
Nutriscore Rating: 70/100

Elevate your burger game with these irresistible Open Face Veg Burgers with Sautéed Onions—a lighter, hearty twist on a classic favorite. This vegetarian recipe pairs crispy whole-grain bread with savory, golden-brown veggie patties, a healthy layer of garlicky wilted spinach, and a generous topping of caramelized onions. Perfectly seasoned and brought together with a dollop of your favorite burger sauce or ketchup, these open-faced delights are easily customizable with optional melted cheese for a creamy finishing touch. Ready in just 25 minutes, this quick and satisfying dish is ideal for weeknight dinners or casual gatherings. Whether you’re a vegetarian or simply looking for a meatless meal bursting with flavor, this is the ultimate open-face burger experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces vegetarian burger patties
  • 4 pieces whole-grain bread slices
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 2 cups baby spinach
  • 4 pieces cheese slices (optional)
  • 4 tablespoons ketchup or burger sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the yellow onion into rings.

2

Mince the garlic cloves and set them aside.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and a pinch of salt. Sauté for 8-10 minutes, stirring occasionally, until the onions are golden and caramelized. Remove from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 30 seconds until fragrant.

5

Toss the baby spinach into the skillet with the garlic, cooking for 1-2 minutes until just wilted. Season with a pinch of salt and black pepper. Remove from heat and set aside.

6

Cook the vegetarian burger patties according to the package instructions (pan-fry, grill, or bake) until heated through and slightly browned.

7

Lightly toast the whole-grain bread slices in a toaster or on a dry skillet.

8

Assemble the open-face burgers: Place a toasted bread slice on a plate, then layer with a handful of wilted spinach, a cooked burger patty, and a slice of cheese (if using). Top with sautéed onions and a dollop of ketchup or burger sauce.

9

Repeat for all slices and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1919
cal
105.5g
protein
164.8g
carbs
109.4g
fat

Nutrition Facts

1 serving (932.1g)
Calories
1919
% Daily Value*
Total Fat 109.4 g 140%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 116 mg 39%
Sodium 4614 mg 201%
Total Carbohydrate 164.8 g 60%
Dietary Fiber 32.9 g 118%
Total Sugars 33.7 g
Protein 105.5 g 211%
Vitamin D 0.6 mcg 3%
Calcium 1430 mg 110%
Iron 19.5 mg 108%
Potassium 2015 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
20.4%%
47.7%%
Fat: 984 cal (47.7%%)
Protein: 422 cal (20.4%%)
Carbs: 659 cal (31.9%%)