Nutrition Facts for Ooey gooey meatball submarine sandwich

Ooey Gooey Meatball Submarine Sandwich

Image of Ooey Gooey Meatball Submarine Sandwich
Nutriscore Rating: 60/100

Sink your teeth into the ultimate comfort food with this Ooey Gooey Meatball Submarine Sandwich recipe! Perfectly seasoned beef and pork meatballs are browned to perfection, then simmered in rich marinara sauce for a mouthwatering burst of flavor. Nestled in buttery, toasted hoagie rolls infused with Italian seasoning, these meatballs are topped with a generous layer of melted, bubbling mozzarella cheese. This hearty, cheesy sub is baked to golden perfection, making it the perfect indulgence for lunch, dinner, or game day. Ready in under an hour and packed with classic Italian flavors, this recipe is sure to satisfy your cravings for a warm, savory meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb ground beef
  • 0.5 lb ground pork
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1 large egg
  • 2 tbsp milk
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 cups marinara sauce
  • 4 hoagie rolls
  • 2 cups shredded mozzarella cheese
  • 2 tbsp butter, softened
  • 1 tsp dried Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, minced garlic, egg, milk, salt, and black pepper. Mix gently until just combined; avoid overmixing.

3

Roll the meat mixture into 1.5-inch meatballs and set them aside on a plate.

4

Heat olive oil in a large skillet over medium-high heat. Add the meatballs in a single layer and cook until browned on all sides, about 6-8 minutes. Work in batches if necessary.

5

Once browned, transfer the meatballs to a pot with marinara sauce. Simmer on low heat for 15 minutes until fully cooked and flavors meld together.

6

While the meatballs cook, slice the hoagie rolls lengthwise, leaving one side intact to create a hinge. Spread softened butter on the inside of each roll and sprinkle with Italian seasoning.

7

Place the buttered rolls on a baking sheet and toast in the oven for 3-4 minutes, or until lightly golden.

8

Remove the rolls from the oven. Spoon 3-4 meatballs into each roll, along with a generous amount of marinara sauce.

9

Top each sandwich with shredded mozzarella cheese, pressing it into the sauce slightly.

10

Place the sandwiches back in the oven and bake for 5-7 minutes, or until the cheese is melted, bubbling, and slightly golden.

11

Remove from the oven and let cool for 2 minutes before serving. Optionally, garnish with extra Parmesan cheese or fresh chopped basil.

Cooking Tip: Take your time with each step for the best results!
4280
cal
246.5g
protein
230.0g
carbs
260.8g
fat

Nutrition Facts

1 serving (1948.8g)
Calories
4280
% Daily Value*
Total Fat 260.8 g 334%
Saturated Fat 106.2 g 531%
Polyunsaturated Fat 2.7 g
Cholesterol 936 mg 312%
Sodium 7983 mg 347%
Total Carbohydrate 230.0 g 84%
Dietary Fiber 14.6 g 52%
Total Sugars 27.2 g
Protein 246.5 g 493%
Vitamin D 1.4 mcg 7%
Calcium 2494 mg 192%
Iron 24.2 mg 134%
Potassium 1531 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
23.2%%
55.2%%
Fat: 2347 cal (55.2%%)
Protein: 986 cal (23.2%%)
Carbs: 920 cal (21.6%%)