Nutrition Facts for Onion phyllo tart

Onion Phyllo Tart

Image of Onion Phyllo Tart
Nutriscore Rating: 57/100

Elevate your appetizer game with this Onion Phyllo Tart, a flaky, buttery delight that’s as impressive as it is simple to make. Crafted with layers of crisp phyllo dough brushed with melted butter, this tart is topped with luscious caramelized yellow onions, creamy goat cheese, and a drizzle of sweet honey for the perfect balance of savory and sweet. Infused with fragrant thyme and garnished with fresh parsley, this golden-brown tart makes a stunning centerpiece for gatherings or an indulgent snack. Ready in under an hour, it’s an elegant yet easy recipe that delivers gourmet flavor with minimal effort. Perfect for brunch, dinner parties, or a light lunch, this tart promises to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 sheets Phyllo dough sheets
  • 4 tablespoons Unsalted butter, melted
  • 2 tablespoons Olive oil
  • 4 medium Yellow onions, thinly sliced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 4 ounces Goat cheese
  • 1 tablespoon Honey
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat olive oil over medium heat. Add the sliced onions and cook, stirring frequently, for about 20 minutes until the onions are caramelized and golden. Stir in thyme, salt, and black pepper. Remove from heat and set aside.

3

Lay one sheet of phyllo dough on a baking sheet lined with parchment paper. Lightly brush the sheet with melted butter. Layer another phyllo sheet on top, brushing with more butter. Repeat until all 8 sheets are layered, brushing each one.

4

Evenly spread the caramelized onions over the phyllo, leaving a 1-inch border around the edges.

5

Crumble the goat cheese over the top of the onions.

6

Bake the tart in the preheated oven for 15–18 minutes, or until the phyllo is golden brown and crispy.

7

Remove the tart from the oven and drizzle with honey.

8

Garnish with chopped parsley, if desired. Allow to cool for 5 minutes, then slice into squares or wedges and serve warm.

Cooking Tip: Take your time with each step for the best results!
1762
cal
40.8g
protein
141.5g
carbs
114.7g
fat

Nutrition Facts

1 serving (785.8g)
Calories
1762
% Daily Value*
Total Fat 114.7 g 147%
Saturated Fat 57.5 g 288%
Polyunsaturated Fat 2.7 g
Cholesterol 213 mg 71%
Sodium 2644 mg 115%
Total Carbohydrate 141.5 g 51%
Dietary Fiber 12.8 g 46%
Total Sugars 34.6 g
Protein 40.8 g 82%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 7.1 mg 39%
Potassium 794 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
9.3%%
58.6%%
Fat: 1032 cal (58.6%%)
Protein: 163 cal (9.3%%)
Carbs: 566 cal (32.1%%)