Nutrition Facts for Onion muffins
Blog Research API Download App

Onion Muffins

Image of Onion Muffins
Nutriscore Rating: 60/100

Savor the rich, savory goodness of homemade Onion Muffins, a delightful twist on classic quick bread that’s perfect for any meal. These tender, golden muffins are made with sautéed yellow onions for a subtle sweetness, a touch of chopped chives for an optional burst of fresh flavor, and a light, buttery crumb. With just 15 minutes of prep time and a simple mix-and-bake process, these muffins come together beautifully, making them an ideal companion to hearty soups, stews, or even as a savory breakfast treat. Whether served warm with a pat of butter or enjoyed on their own, these Onion Muffins are a crowd-pleaser worth baking. Perfect for lunchboxes, picnics, or your holiday spread, they’re an easy way to add a gourmet touch to your table!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Sugar
  • 1 large Egg
  • 1 cup Milk
  • 4 tablespoons Unsalted butter, melted
  • 1 medium Yellow onion, finely chopped
  • 1 tablespoon Olive oil
  • 2 tablespoons Chives, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease or line a 12-cup muffin tin.

2

In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and lightly golden. Remove from heat and let cool slightly.

3

In a large bowl, whisk together the flour, baking powder, salt, and sugar.

4

In a separate bowl, whisk the egg, milk, and melted butter until combined.

5

Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix.

6

Fold the sautéed onions and optional chives into the batter until evenly distributed.

7

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature. These onion muffins pair wonderfully with soups, stews, or a pat of butter.

Cooking Tip: Take your time with each step for the best results!
146
cal
3.5g
protein
18.8g
carbs
6.2g
fat

Nutrition Facts

1 serving (61.8g)
Calories
146
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 164 mg 7%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 0.7 g 3%
Total Sugars 2.5 g
Protein 3.5 g 7%
Vitamin D 0.4 mcg 2%
Calcium 32 mg 2%
Iron 0.9 mg 5%
Potassium 66 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
9.6%%
38.6%%
Fat: 673 cal (38.6%%)
Protein: 167 cal (9.6%%)
Carbs: 905 cal (51.8%%)