Onion Free Vegetable Soup

Nutriscore Rating: 72/100

Discover the comforting flavors of this hearty Onion-Free Vegetable Soup, a perfect choice for those seeking a light yet satisfying plant-based recipe. Packed with nutrient-rich vegetables like carrots, zucchini, green beans, and potatoes, this vibrant soup skips the onion while still delivering a rich, aromatic depth thanks to garlic, thyme, and a splash of fresh lemon juice. Simmered in a flavorful vegetable stock, it’s ideal for both lunch and dinner. Quick to prepare in just under an hour, this wholesome soup is naturally gluten-free and customizable to your taste. Garnished with fresh parsley for a burst of color and freshness, it’s a go-to option for healthy eating and a delicious way to warm up on chilly days!

Recipe Information

• Prep Time: 20 min
• Cook Time: 40 min
• Total Time: 1 hr
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons Olive oil
• 3 medium, diced Carrots
• 3 stalks, diced Celery
• 1 medium, diced Zucchini
• 2 medium, diced Potatoes
• 2 large, diced Tomatoes
• 1 cup, trimmed and chopped Green beans
• 3 minced Garlic cloves
• 6 cups Vegetable stock
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon, or to taste Black pepper
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Fresh lemon juice

📝 Instructions

9 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced carrots, celery, and garlic. Sauté for 3-5 minutes, until the vegetables are slightly softened and aromatic.

3. Add the diced zucchini, potatoes, and green beans. Stir well to combine.

4. Pour in the vegetable stock and add the bay leaf, dried thyme, salt, and black pepper. Stir to mix all the seasonings.

5. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, or until the potatoes and green beans are tender.

6. Add the diced tomatoes and cook for an additional 10 minutes, allowing the flavors to meld together.

7. Remove the bay leaf and discard it. Taste the soup and adjust the salt and pepper if needed.

8. Stir in the fresh parsley and a splash of lemon juice for a bright finish.

9. Serve hot and enjoy your wholesome, onion-free vegetable soup.

Nutrition Facts

1 serving (456.8g)

Calories		214
% Daily Value*
Total Fat		6.9 g	9%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.9 g
Cholesterol		0 mg	0%
Sodium		931 mg	40%
Total Carbohydrate		33.3 g	12%
	Dietary Fiber	6.4 g	23%
	Total Sugars	8.2 g
Protein		6.9 g	14%
Vitamin D		0.0 mcg	0%
Calcium		79 mg	6%
Iron		2.3 mg	13%
Potassium		1040 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 381 cal (28.2%%)

Protein: 168 cal (12.4%%)

Carbs: 805 cal (59.4%%)