Nutrition Facts for Onion casserole

Onion Casserole

Image of Onion Casserole
Nutriscore Rating: 58/100

Indulge in the rich, savory goodness of this Onion Casserole, a comforting dish that transforms humble yellow onions into a show-stopping centerpiece. Featuring sweet caramelized onions layered with a velvety Gruyere-infused béchamel sauce, this recipe is topped with a crispy panko-Parmesan crust that adds the perfect crunch to every bite. Enhanced with aromatic garlic and fresh thyme, this casserole strikes a delectable balance between creamy and crispy textures. Ideal as a crowd-pleasing side dish or a vegetarian main course, this dish is easy to prepare with just 20 minutes of hands-on time. Perfect for holidays, potlucks, or cozy weeknight dinners, this Onion Casserole is sure to become a new family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 medium Yellow onions
  • 4 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 0.5 cups Heavy cream
  • 1.5 cups Shredded Gruyere cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 1 cup Panko breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 1 teaspoon Fresh thyme leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish with butter or non-stick spray and set aside.

2

Peel and slice the yellow onions into thin, even rings. Separate the rings to ensure even cooking.

3

In a large skillet over medium heat, melt 3 tablespoons of butter. Add the sliced onions and sauté for 15-20 minutes, stirring occasionally, until the onions are soft and caramelized. Reduce heat if necessary to avoid burning.

4

While the onions are caramelizing, prepare the béchamel sauce. In a medium saucepan, melt the remaining 1 tablespoon of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

5

Gradually whisk in the milk and heavy cream. Continue cooking, whisking frequently, until the mixture thickens into a smooth sauce, about 3-4 minutes. Remove from heat and stir in 1 cup of shredded Gruyere cheese, salt, pepper, and garlic powder until smooth. Set aside.

6

Once the onions are caramelized, transfer them to the greased casserole dish. Pour the cheese sauce evenly over the onions, gently stirring to combine and coat the onions.

7

In a small mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, olive oil, and fresh thyme leaves. Stir until the breadcrumbs are evenly coated with the oil.

8

Sprinkle the breadcrumb mixture evenly over the onion and cheese mixture in the casserole dish.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

10

Remove the casserole from the oven and allow it to cool for 5 minutes before serving. Enjoy as a side dish or main course!

Cooking Tip: Take your time with each step for the best results!
2635
cal
92.7g
protein
132.7g
carbs
194.3g
fat

Nutrition Facts

1 serving (1512.2g)
Calories
2635
% Daily Value*
Total Fat 194.3 g 249%
Saturated Fat 99.0 g 495%
Polyunsaturated Fat 4.5 g
Cholesterol 516 mg 172%
Sodium 5078 mg 221%
Total Carbohydrate 132.7 g 48%
Dietary Fiber 14.1 g 50%
Total Sugars 50.4 g
Protein 92.7 g 185%
Vitamin D 5.2 mcg 26%
Calcium 2690 mg 207%
Iron 5.9 mg 33%
Potassium 1693 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
14.0%%
66.0%%
Fat: 1748 cal (66.0%%)
Protein: 370 cal (14.0%%)
Carbs: 530 cal (20.0%%)