One Pan Summer Eggs
Brighten your morning with One Pan Summer Eggs, a vibrant and wholesome breakfast or brunch dish that celebrates the best of summer produce. This simple yet flavorful recipe combines sautéed cherry tomatoes, zucchini, and red bell pepper with aromatic garlic, creating a colorful veggie base. Four perfectly cooked eggs nestle into the mix, with each yolk oozing golden richness. Finished with fresh basil and creamy crumbled feta cheese, this one-pan wonder is as beautiful as it is delicious. Ready in just 25 minutes, it’s an easy, gluten-free meal that pairs wonderfully with slices of crusty bread for dipping. Perfect for a hearty start to your day or a light summer dinner, this quick skillet recipe is sure to become a seasonal favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 cup cherry tomatoes
- 1 medium, diced zucchini
- 1 medium, diced red bell pepper
- 2 cloves, minced garlic
- 4 large eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh basil
- 0.25 cup crumbled feta cheese
- 2 slices, for serving (optional) crusty bread
Instructions
Heat the olive oil in a large non-stick skillet over medium heat.
Add the cherry tomatoes, zucchini, red bell pepper, and minced garlic to the pan. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.
Season the vegetables with salt and black pepper, stirring to combine.
Using a spatula, create four small wells in the cooked vegetables. Crack one egg into each well.
Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set and yolks are cooked to your liking.
Remove the skillet from the heat and sprinkle the cooked dish with fresh basil and crumbled feta cheese.
Serve warm directly from the skillet with optional slices of crusty bread on the side for dipping.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 1671 mg | 73% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
