One Ingredient Ice Cream Frozen Yoghurt Yogurt
Indulge in the ultimate guilt-free dessert with this irresistibly simple One Ingredient Ice Cream Frozen Yogurt recipe! Made with just plain Greek yogurt, this creamy treat is ready in no time, offering a perfect balance of simplicity and versatility. Whether you prefer a soft-serve texture straight out of the blender or a firmer consistency after a short freeze, this frozen yogurt is a healthful way to satisfy your sweet tooth. With only 10 minutes of prep time and no added sugars or artificial ingredients, it's a clean, refreshing dessert that’s as delicious as it is easy to make. Serve it plain or customize with your favorite toppings like fresh fruit, a drizzle of honey, or crunchy nuts for an extra burst of flavor. Perfect for anyone seeking a quick, nutritious frozen treat without the hassle!
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
Instructions
1. Begin by choosing a high-quality, full-fat plain Greek yogurt for the best creamy texture. You can also opt for low-fat or non-fat yogurt, but note that the consistency might differ slightly.
2. Spoon the Greek yogurt into a freezer-safe bowl or container. If desired, you can line the container with parchment paper for easier removal later.
3. Smooth the surface of the yogurt using a spatula for an even texture. Cover the container with a lid or plastic wrap to prevent ice crystals from forming.
4. Place the container in the freezer and let the yogurt freeze for 1-2 hours. Check it periodically to ensure it doesn't freeze completely solid.
5. After 1-2 hours, remove the container from the freezer. Use a fork or a spoon to stir the yogurt, breaking up any ice crystals that may have formed.
6. Transfer the yogurt to a blender or food processor and blend for 1-2 minutes until the mixture achieves a smooth and creamy consistency.
7. Serve immediately for a soft-serve texture or return it to the freezer for another 30 minutes if you prefer a firmer consistency.
8. Scoop the frozen yogurt into bowls or cones and enjoy as is, or garnish with your favorite toppings such as fresh fruit, honey, or nuts.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 19.0 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 571 mg | 44% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
