Nutrition Facts for One dish chicken parmesan

One Dish Chicken Parmesan

Image of One Dish Chicken Parmesan
Nutriscore Rating: 64/100

Satisfy your Italian comfort food cravings with this easy, flavorful One Dish Chicken Parmesan recipe—the perfect combination of crispy, cheesy, and saucy! This recipe keeps it simple by cooking everything in a single oven-safe skillet, minimizing cleanup without sacrificing taste. Juicy, golden-seared chicken breasts are smothered in marinara sauce, layered with gooey mozzarella and Parmesan, and topped with buttery, crunchy panko breadcrumbs. With just 15 minutes of prep and 30 minutes of cooking, this family-friendly meal is ready in under an hour. Garnish with fresh basil for a pop of color, and serve alongside pasta, salad, or garlic bread for a delicious weeknight dinner that feels like a restaurant-quality feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Olive oil
  • 2 cups Marinara sauce
  • 1.5 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 0.75 cups Panko breadcrumbs
  • 2 tablespoons Unsalted butter, melted
  • 2 tablespoons Fresh basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and Italian seasoning.

3

Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken for 2-3 minutes per side until golden brown. Remove the skillet from the heat.

4

Pour the marinara sauce over and around the chicken breasts in the skillet, ensuring each piece is coated with sauce.

5

Sprinkle shredded mozzarella and grated Parmesan evenly over the chicken and sauce.

6

In a small bowl, combine panko breadcrumbs and melted butter. Stir until the panko is evenly coated.

7

Sprinkle the buttery breadcrumbs over the cheese layer.

8

Transfer the skillet to the preheated oven. Bake uncovered for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the breadcrumbs are golden and crisp.

9

Remove the skillet from the oven and allow it to rest for 5 minutes.

10

Garnish with freshly chopped basil (if using) and serve hot. Pair with a side of pasta, salad, or garlic bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2621
cal
284.2g
protein
53.4g
carbs
133.5g
fat

Nutrition Facts

1 serving (1492.0g)
Calories
2621
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 56.1 g 280%
Polyunsaturated Fat 2.7 g
Cholesterol 814 mg 271%
Sodium 5559 mg 242%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 6.1 g 22%
Total Sugars 12.3 g
Protein 284.2 g 568%
Vitamin D 0.2 mcg 1%
Calcium 1815 mg 140%
Iron 10.0 mg 56%
Potassium 1823 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
44.5%%
47.1%%
Fat: 1201 cal (47.1%%)
Protein: 1136 cal (44.5%%)
Carbs: 213 cal (8.4%%)