Nutrition Facts for One dish chicken and bows
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One Dish Chicken and Bows

Image of One Dish Chicken and Bows
Nutriscore Rating: 68/100

Savor the comfort of a hearty, one-pan masterpiece with One Dish Chicken and Bows! This creamy, flavor-packed recipe brings together tender diced chicken, perfectly al dente bowtie pasta, and a luscious Parmesan-infused sauce—all cooked in just one skillet for minimal cleanup. Fresh spinach adds a burst of color and nutrition, while fragrant garlic, Italian seasoning, and a hint of crushed red pepper flakes provide irresistible depth and warmth. Perfect for busy weeknights, this 40-minute meal is easy to make yet tastes like a gourmet indulgence. Garnished with fresh parsley, it’s an elegant and satisfying dinner the whole family will love. Keywords: one-pan chicken pasta recipe, creamy bowtie pasta, easy chicken dinner, one-pot meals, quick weeknight dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Bowtie pasta (farfalle)
  • 1 pound Chicken breast, diced
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 3 cups Chicken broth
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 cups Spinach, fresh and chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes
  • 1 teaspoon Italian seasoning
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Heat a large, deep skillet or sauté pan over medium-high heat. Add olive oil, then add the diced chicken breast. Sprinkle with salt, black pepper, and Italian seasoning. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned and cooked through. Remove the chicken from the pan and set aside.

2

2. In the same pan, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn it.

3

3. Add the chicken broth to the pan and bring it to a boil. Once boiling, add the bowtie pasta and reduce the heat to a simmer. Cover and cook for 10-12 minutes, stirring occasionally, until the pasta is al dente. (Add a splash of water or broth if too much liquid evaporates before the pasta is fully cooked.)

4

4. Stir in the heavy cream, grated Parmesan cheese, and crushed red pepper flakes. Mix well until the cheese melts and the sauce thickens slightly.

5

5. Add the cooked chicken back into the pan along with the chopped spinach. Stir until the spinach wilts and everything is heated through, about 2-3 minutes.

6

6. Taste and adjust seasoning with additional salt and pepper as needed.

7

7. Serve hot, garnished with chopped fresh parsley if desired. Enjoy your creamy and delicious One Dish Chicken and Bows!

Cooking Tip: Take your time with each step for the best results!
755
cal
53.9g
protein
45.2g
carbs
37.9g
fat

Nutrition Facts

1 serving (485.9g)
Calories
755
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 176 mg 59%
Sodium 1144 mg 50%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 2.9 g 10%
Total Sugars 1.9 g
Protein 53.9 g 108%
Vitamin D 0.2 mcg 1%
Calcium 317 mg 24%
Iron 3.4 mg 19%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
29.3%%
46.2%%
Fat: 1362 cal (46.2%%)
Protein: 866 cal (29.3%%)
Carbs: 722 cal (24.5%%)