Nutrition Facts for On the go chicken tacos

On the Go Chicken Tacos

Image of On the Go Chicken Tacos
Nutriscore Rating: 65/100

Fast, flavorful, and perfect for busy days, "On the Go Chicken Tacos" are your ultimate weeknight dinner solution. This easy recipe features tender, spiced chicken breasts seasoned with a bold blend of chili powder, cumin, and garlic, then seared to perfection in a skillet. Topped with fresh, vibrant ingredients like shredded lettuce, juicy tomatoes, and a squeeze of lime, these tacos are as refreshing as they are satisfying. Ready in just 25 minutes, these tacos come together quickly using soft flour or corn tortillas and a handful of simple toppings, including creamy sour cream and cheddar cheese. Ideal for feeding a hungry crowd or a quick bite on the move, these chicken tacos are the perfect balance of convenience and flavor. Garnish with fresh cilantro for an extra pop of herbaceous goodness, and enjoy a meal that's as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 piece Lime
  • 8 pieces Small flour or corn tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 2 tablespoons Chopped fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts on a cutting board and pound gently with a meat mallet to an even thickness for even cooking.

2

In a small bowl, mix the chili powder, ground cumin, garlic powder, salt, and black pepper.

3

Rub the chicken breasts with 1 tablespoon of olive oil and the spice mixture, ensuring an even coating.

4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

5

Cook the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes.

6

While the chicken rests, warm the tortillas by placing them on a dry skillet over medium heat for 30 seconds on each side, or by microwaving them in a damp paper towel for about 20 seconds.

7

Dice or shred the cooked chicken into bite-sized pieces.

8

Fill each tortilla with shredded chicken, lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream.

9

Squeeze fresh lime juice over each taco and garnish with chopped cilantro, if desired.

10

Serve immediately and enjoy your 'On the Go Chicken Tacos'!

Cooking Tip: Take your time with each step for the best results!
2311
cal
159.7g
protein
153.0g
carbs
121.2g
fat

Nutrition Facts

1 serving (1193.6g)
Calories
2311
% Daily Value*
Total Fat 121.2 g 155%
Saturated Fat 55.4 g 277%
Polyunsaturated Fat 2.7 g
Cholesterol 474 mg 158%
Sodium 4182 mg 182%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 16.6 g 59%
Total Sugars 15.6 g
Protein 159.7 g 319%
Vitamin D 0.1 mcg 0%
Calcium 1464 mg 113%
Iron 14.0 mg 78%
Potassium 1893 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
27.3%%
46.6%%
Fat: 1090 cal (46.6%%)
Protein: 638 cal (27.3%%)
Carbs: 612 cal (26.1%%)