Nutrition Facts for Omelet with fresh fruit compote

Omelet with Fresh Fruit Compote

Image of Omelet with Fresh Fruit Compote
Nutriscore Rating: 70/100

Elevate your breakfast game with this delightful Omelet with Fresh Fruit Compote recipe, a perfect blend of sweet and savory flavors that’s as beautiful as it is delicious. Tender, fluffy omelets made with creamy eggs and a hint of black pepper are paired with a vibrant homemade fruit compote bursting with strawberries, blueberries, and a hint of honey and cinnamon. The compote’s zesty touch of lemon juice adds a refreshing contrast, while its natural sweetness complements the savory omelet perfectly. Ready in just 25 minutes, this recipe is ideal for a quick yet elegant brunch or a special breakfast treat. Serve warm with the fruit compote spooned generously on top for a stunning, fresh finish that will impress family and guests alike. Perfect for breakfast lovers searching for easy gourmet recipes or those exploring fruit-forward breakfast ideas!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Eggs
  • 2 tablespoons Milk
  • 2 teaspoons Unsalted butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup (sliced) Strawberries
  • 0.5 cup Blueberries
  • 1 tablespoon Honey
  • 1 teaspoon Lemon juice
  • 0.25 teaspoons Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the fruit compote: In a small saucepan over medium heat, combine the sliced strawberries, blueberries, honey, lemon juice, and ground cinnamon.

2

Cook the fruit mixture for 5-7 minutes, stirring occasionally, until the fruits release their juices and the compote thickens slightly. Set aside to cool while preparing the omelet.

3

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

4

Heat 1 teaspoon of unsalted butter in a non-stick skillet over medium-low heat until melted and bubbling.

5

Pour half the egg mixture into the skillet, tilting the pan gently to ensure even coverage.

6

Let the eggs cook undisturbed for 1-2 minutes or until the edges are set, then use a spatula to gently lift the edges, allowing any uncooked egg to flow underneath.

7

Once the omelet is just set but still slightly glossy on top, fold it in half and slide onto a plate. Repeat with the remaining butter and egg mixture to make the second omelet.

8

Serve each omelet warm, topped with a generous spoonful of fresh fruit compote.

Cooking Tip: Take your time with each step for the best results!
535
cal
27.9g
protein
41.9g
carbs
28.5g
fat

Nutrition Facts

1 serving (492.6g)
Calories
535
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 767 mg 256%
Sodium 903 mg 39%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 5.4 g 19%
Total Sugars 33.9 g
Protein 27.9 g 56%
Vitamin D 4.4 mcg 22%
Calcium 179 mg 14%
Iron 4.3 mg 24%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
20.8%%
47.9%%
Fat: 256 cal (47.9%%)
Protein: 111 cal (20.8%%)
Carbs: 167 cal (31.3%%)