Nutrition Facts for Omelet for two

Omelet for Two

Image of Omelet for Two
Nutriscore Rating: 60/100

Perfect for a cozy breakfast or brunch, this "Omelet for Two" recipe is a delightful way to share a hearty meal with someone special. Made with fluffy eggs whisked with a splash of milk and seasoned to perfection, this omelet is packed with vibrant veggies like sautΓ©ed red bell peppers and tender spinach. A generous layer of melted cheddar cheese and a sprinkle of fresh green onions add richness and bold flavor, making every bite irresistible. Cooked in a single skillet with a touch of butter, this recipe comes together in just 20 minutes, making it an ideal option for a quick and satisfying meal. Whether you’re serving it with toast, fresh fruit, or a side salad, this omelet is a foolproof way to start your day on a delicious note. Keywords: omelet recipe, breakfast for two, quick brunch idea, healthy egg recipe, easy omelet recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 2 tablespoons whole milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 0.5 medium, diced red bell pepper
  • 1 cup, loosely packed spinach
  • 0.5 cup shredded cheddar cheese
  • 1 stalk, finely chopped green onion
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.

2

Prepare the vegetables by dicing the red bell pepper, chopping the green onion, and washing and patting the spinach dry.

3

Heat a non-stick skillet over medium heat and add the olive oil. Once hot, sautΓ© the diced red bell pepper for 2-3 minutes until slightly softened.

4

Add the spinach to the skillet and cook for 1-2 minutes until wilted. Transfer the cooked vegetables to a small plate and set aside.

5

Lower the heat to medium-low, and in the same skillet, melt the butter, ensuring it coats the bottom evenly.

6

Pour the egg mixture into the skillet, tilting the pan to spread it evenly. Let it cook undisturbed for about 2 minutes until the edges start to set.

7

Sprinkle the cooked vegetables, shredded cheddar cheese, and chopped green onion evenly over one side of the omelet.

8

Using a spatula, carefully fold the other side of the omelet over the filling. Press down gently with the spatula to seal.

9

Cook for another 2-3 minutes, allowing the cheese to melt and the omelet to finish cooking through.

10

Carefully slide the omelet onto a serving plate and cut it in half to serve. Enjoy your perfectly cooked omelet for two!

⚑
Cooking Tip: Take your time with each step for the best results!
790
cal
42.0g
protein
10.5g
carbs
64.0g
fat

Nutrition Facts

1 serving (416.7g)
Calories
790
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 1.8 g
Cholesterol 841 mg 280%
Sodium 1355 mg 59%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 4.8 g
Protein 42.0 g 84%
Vitamin D 4.5 mcg 22%
Calcium 590 mg 45%
Iron 4.6 mg 26%
Potassium 645 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
21.4%%
73.3%%
Fat: 576 cal (73.3%%)
Protein: 168 cal (21.4%%)
Carbs: 42 cal (5.3%%)