Nutrition Facts for Omelet brunch

Omelet Brunch

Image of Omelet Brunch
Nutriscore Rating: 62/100

Upgrade your late-morning routine with this easy and delicious Omelet Brunch recipe that's as wholesome as it is satisfying! Featuring fluffy, golden eggs whisked with a touch of milk for ultimate creaminess, this dish is layered with vibrant cherry tomatoes, nutritious baby spinach, and melty shredded cheddar cheese for a burst of flavor in every bite. Cooked in a single skillet with a rich butter base, this quick 20-minute recipe is perfect for busy mornings or weekend gatherings and serves two. Garnish with freshly chopped parsley for a pop of color and earthy freshness. Whether you're fueling your day or hosting friends, this versatile omelet recipe is a brunch staple you'll return to again and again!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon butter
  • 6 pieces cherry tomatoes
  • 1 cup baby spinach
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper. Whisk vigorously until the mixture is light and fully combined.

2

Slice the cherry tomatoes in half and set aside. If using fresh parsley, finely chop it and set aside as well.

3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

4

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes until the edges start to set.

5

Sprinkle the halved cherry tomatoes, baby spinach, and shredded cheese evenly over one half of the omelet.

6

Using a spatula, carefully fold the other half of the omelet over the filling. Cook for an additional 2-3 minutes until the cheese is melted and the spinach is wilted.

7

Slide the omelet onto a plate and garnish with fresh parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
657
cal
42.0g
protein
10.3g
carbs
49.5g
fat

Nutrition Facts

1 serving (435.3g)
Calories
657
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.4 g
Cholesterol 840 mg 280%
Sodium 1352 mg 59%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 4.9 g
Protein 42.0 g 84%
Vitamin D 4.5 mcg 22%
Calcium 601 mg 46%
Iron 5.1 mg 28%
Potassium 579 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
25.7%%
68.0%%
Fat: 445 cal (68.0%%)
Protein: 168 cal (25.7%%)
Carbs: 41 cal (6.3%%)