Nutrition Facts for Omani spice mix

Omani Spice Mix

Image of Omani Spice Mix
Nutriscore Rating: 82/100

Transform your cooking with the warm, aromatic allure of Omani Spice Mix, a traditional blend that captures the essence of Middle Eastern and Omani cuisine. This homemade spice blend combines toasted whole spices like cardamom pods, cloves, and cumin seeds with earthy notes of turmeric and ginger, creating a rich and fragrant seasoning perfect for elevating biryanis, stews, and grilled meats. Optional dried rose petals add a delicate floral touch, making this mix truly unique. Ready in just 15 minutes, this easy-to-make spice blend is packed with bold flavors and can be stored for months, ensuring you always have a taste of Oman at your fingertips.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 10 pieces Cardamom pods
  • 6 pieces Cloves
  • 1 stick (2 inches) Cinnamon stick
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground ginger
  • 1 tablespoon Dried rose petals (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Step 1: Gather all the spices listed in the ingredients, ensuring they are fresh and aromatic for the best flavor.

2

Step 2: Heat a dry skillet over medium heat. Add the cardamom pods, cloves, cinnamon stick, black peppercorns, fennel seeds, and cumin seeds.

3

Step 3: Toast the spices for 2-3 minutes, stirring constantly, until they release their aroma. Be careful not to burn them.

4

Step 4: Remove the skillet from the heat and let the toasted spices cool for about 5 minutes.

5

Step 5: Use a spice grinder, mortar and pestle, or high-powered blender to grind the toasted spices into a fine powder.

6

Step 6: Mix the ground spices with turmeric powder, ground ginger, and dried rose petals (if using). Blend thoroughly to create a uniform mixture.

7

Step 7: Transfer the spice mix to an airtight container and store it in a cool, dry place for up to 6 months.

8

Step 8: Use this Omani Spice Mix to flavor your favorite dishes, such as biryanis, grilled meats, or stews.

Cooking Tip: Take your time with each step for the best results!
90
cal
2.5g
protein
19.3g
carbs
3.0g
fat

Nutrition Facts

1 serving (29.8g)
Calories
90
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 8.8 g 31%
Total Sugars 0.6 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 5.9 mg 33%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.6%%
8.8%%
23.6%%
Fat: 27 cal (23.6%%)
Protein: 10 cal (8.8%%)
Carbs: 77 cal (67.6%%)