Nutrition Facts for Olive garden eggplant aubergine parmigiana

Olive Garden Eggplant Aubergine Parmigiana

Image of Olive Garden Eggplant Aubergine Parmigiana
Nutriscore Rating: 64/100

Indulge in the rich and comforting flavors of this Olive Garden Eggplant Aubergine Parmigiana recipe, a classic Italian-inspired dish crafted with perfectly breaded and golden-fried eggplant slices layered with zesty marinara sauce, melted mozzarella, and Parmesan cheese. This crowd-pleasing vegetarian favorite begins with tender eggplants, salted to remove bitterness, before being coated in a crisp breadcrumb-Parmesan blend and lightly fried to perfection. Baked in the oven until bubbly and golden, this dish is elevated with a garnish of fresh basil for a burst of freshness. Perfect for family dinners or entertaining, this comforting casserole pairs beautifully with garlic bread or a crisp side salad. Easy to prepare and full of authentic flavors, this recipe is a must-try for fans of Italian-style eggplant parmigiana.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Eggplant (large, about 2 lbs)
  • 1 tbsp Salt
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 tbsp Water
  • 2 cups Breadcrumbs (Italian-style)
  • 1 cup Parmesan cheese (grated)
  • 1 cup Olive oil
  • 3 cups Marinara sauce
  • 2 cups Mozzarella cheese (shredded)
  • 6 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and slice the eggplants into 1/4-inch thick rounds. Lay the slices on a baking sheet and sprinkle them generously with salt. Let them rest for 30 minutes to draw out excess moisture and bitterness.

2

Rinse the eggplant slices under cold water to remove the salt and pat them dry with a clean kitchen towel.

3

Prepare a breading station with three shallow bowls: one with flour, one with beaten eggs mixed with 2 tablespoons of water, and one with a mixture of breadcrumbs and grated Parmesan cheese.

4

Dredge each eggplant slice first in the flour, then in the egg mixture, and finally in the breadcrumb mixture, pressing gently to coat evenly.

5

Heat olive oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches until golden brown on both sides, about 2-3 minutes per side. Remove and drain them on paper towels.

6

Preheat your oven to 375°F (190°C).

7

Spread 1/2 cup of marinara sauce on the bottom of a 9x13-inch baking dish. Arrange a layer of fried eggplant slices over the sauce.

8

Spoon marinara sauce over the eggplant layer, then sprinkle with shredded mozzarella cheese. Repeat this layering process until all the eggplant slices are used, finishing with a layer of sauce and mozzarella on top.

9

Bake the dish in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and golden brown on top.

10

Remove from the oven and let it cool for 5 minutes before serving. Garnish with fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
5495
cal
204.2g
protein
321.2g
carbs
378.5g
fat

Nutrition Facts

1 serving (2857.8g)
Calories
5495
% Daily Value*
Total Fat 378.5 g 485%
Saturated Fat 114.5 g 572%
Polyunsaturated Fat 21.2 g
Cholesterol 924 mg 308%
Sodium 14838 mg 645%
Total Carbohydrate 321.2 g 117%
Dietary Fiber 33.6 g 120%
Total Sugars 45.4 g
Protein 204.2 g 408%
Vitamin D 3.1 mcg 15%
Calcium 4137 mg 318%
Iron 21.5 mg 119%
Potassium 2284 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
14.8%%
61.8%%
Fat: 3406 cal (61.8%%)
Protein: 816 cal (14.8%%)
Carbs: 1284 cal (23.3%%)