Nutrition Facts for Old fashioned scrapple

Old Fashioned Scrapple

Image of Old Fashioned Scrapple
Nutriscore Rating: 71/100

Relish the timeless comfort of Old Fashioned Scrapple, a hearty and satisfying dish deeply rooted in Pennsylvania Dutch tradition. This recipe captures the essence of rustic home cooking with tender simmered pork, savory seasonings like sage and pepper, and a creamy base of yellow cornmeal and flour. After setting in a loaf pan, the scrapple is sliced and pan-fried to golden perfection, creating a crispy exterior that pairs beautifully with its soft, flavorful interior. Perfect for breakfast or brunch, serve these delectable slices with eggs, toast, or a drizzle of syrup for a cozy, nostalgic meal. With its simple ingredients and bold, savory flavors, this classic dish is a celebration of comfort food at its finest.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds pork shoulder or pork scraps
  • 8 cups water
  • 1.5 cups yellow cornmeal
  • 0.5 cups all-purpose flour
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground sage
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the pork shoulder or pork scraps in a large pot and add 8 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 1.5 hours or until the pork is tender and easily pulls apart.

2

Remove the pork from the pot and set aside to cool slightly. Strain the broth and reserve 6 cups, discarding any solids.

3

Once the pork is cool enough to handle, shred it finely using your hands or forks, removing any bones, fat, or gristle.

4

Return the reserved broth to the pot and bring it to a gentle boil. Gradually whisk in the yellow cornmeal and flour, stirring constantly to avoid lumps.

5

Reduce the heat to low and add the shredded pork back to the pot. Stir well to combine.

6

Season the mixture with salt, black pepper, ground sage, onion powder, and garlic powder. Taste and adjust seasoning if necessary.

7

Cook the mixture over low heat, stirring frequently, for about 20-30 minutes or until the mixture is thick and smooth.

8

Line a loaf pan with plastic wrap or lightly grease it. Pour the scrapple mixture into the pan, smoothing the top with a spatula. Let it cool to room temperature, then refrigerate for at least 4 hours or overnight to set.

9

Once set, remove the scrapple from the pan and slice it into 1/2-inch thick slices.

10

To serve, heat a skillet over medium heat with a small amount of oil or butter. Fry the scrapple slices for 3-4 minutes per side, or until golden brown and crispy. Serve hot with eggs, toast, or syrup.

Cooking Tip: Take your time with each step for the best results!
3336
cal
186.4g
protein
228.4g
carbs
191.0g
fat

Nutrition Facts

1 serving (3129.9g)
Calories
3336
% Daily Value*
Total Fat 191.0 g 245%
Saturated Fat 64.8 g 324%
Polyunsaturated Fat 0.0 g
Cholesterol 635 mg 212%
Sodium 5387 mg 234%
Total Carbohydrate 228.4 g 83%
Dietary Fiber 19.2 g 69%
Total Sugars 1.5 g
Protein 186.4 g 373%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 17.0 mg 94%
Potassium 2892 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
22.1%%
50.9%%
Fat: 1719 cal (50.9%%)
Protein: 745 cal (22.1%%)
Carbs: 913 cal (27.0%%)