Nutrition Facts for Old fashion 7 grain cookies
Blog Research API Download App

Old Fashion 7 Grain Cookies

Image of Old Fashion 7 Grain Cookies
Nutriscore Rating: 63/100

Indulge in the wholesome goodness of these Old Fashion 7 Grain Cookies, a rustic and hearty treat bursting with natural flavors and textures. Packed with a variety of nutrient-rich grains including whole wheat, rye, millet, quinoa, and more, these cookies offer a perfect blend of earthy sweetness and satisfying crunch. Each bite is elevated with optional mix-ins like chopped nuts or dried cranberries, making them a customizable delight. Quick to prep and bake in under 30 minutes, these golden cookies are perfect for a cozy afternoon snack, a lunchbox surprise, or a wholesome on-the-go treat. Whether paired with a warm cup of tea or a refreshing glass of milk, these 7-grain cookies are a nostalgic nod to homey, old-fashioned baking.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Whole wheat flour
  • 0.5 cup Rolled oats
  • 0.25 cup Rye flour
  • 0.25 cup Cornmeal
  • 0.25 cup Millet flour
  • 0.25 cup Barley flour
  • 0.25 cup Quinoa flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 cup Unsalted butter (softened)
  • 0.5 cup Brown sugar (packed)
  • 0.25 cup Granulated sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Dried cranberries or raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper or silicone baking mats.

2

In a medium bowl, whisk together the whole wheat flour, rolled oats, rye flour, cornmeal, millet flour, barley flour, quinoa flour, baking soda, and salt. Set aside.

3

In a large mixing bowl, beat the softened butter, brown sugar, and granulated sugar together until light and fluffy, about 2-3 minutes.

4

Add the egg and vanilla extract to the butter mixture and beat until well combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing just until combined. The dough will be dense and slightly sticky.

6

If desired, fold in the chopped nuts and dried cranberries or raisins for added texture and flavor.

7

Using a tablespoon or small cookie scoop, drop rounded balls of dough onto the prepared baking sheets, spacing them about 2 inches apart.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. The centers may still look slightly soft, but they will firm up as the cookies cool.

9

Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve your Old Fashion 7 Grain Cookies with a cold glass of milk, a warm cup of tea, or as an on-the-go treat.

Cooking Tip: Take your time with each step for the best results!
102
cal
2.3g
protein
19.7g
carbs
1.9g
fat

Nutrition Facts

1 serving (29.2g)
Calories
102
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 98 mg 4%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 1.8 g 6%
Total Sugars 9.2 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.6 mg 4%
Potassium 95 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.0%%
8.7%%
16.3%%
Fat: 410 cal (16.3%%)
Protein: 219 cal (8.7%%)
Carbs: 1889 cal (75.0%%)