Nutrition Facts for Old fashion 7 grain cookies

Old Fashion 7 Grain Cookies

Image of Old Fashion 7 Grain Cookies
Nutriscore Rating: 49/100

Indulge in the wholesome goodness of these Old Fashion 7 Grain Cookies, a rustic and hearty treat bursting with natural flavors and textures. Packed with a variety of nutrient-rich grains including whole wheat, rye, millet, quinoa, and more, these cookies offer a perfect blend of earthy sweetness and satisfying crunch. Each bite is elevated with optional mix-ins like chopped nuts or dried cranberries, making them a customizable delight. Quick to prep and bake in under 30 minutes, these golden cookies are perfect for a cozy afternoon snack, a lunchbox surprise, or a wholesome on-the-go treat. Whether paired with a warm cup of tea or a refreshing glass of milk, these 7-grain cookies are a nostalgic nod to homey, old-fashioned baking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Whole wheat flour
  • 0.5 cup Rolled oats
  • 0.25 cup Rye flour
  • 0.25 cup Cornmeal
  • 0.25 cup Millet flour
  • 0.25 cup Barley flour
  • 0.25 cup Quinoa flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.5 cup Unsalted butter (softened)
  • 0.5 cup Brown sugar (packed)
  • 0.25 cup Granulated sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Dried cranberries or raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper or silicone baking mats.

2

In a medium bowl, whisk together the whole wheat flour, rolled oats, rye flour, cornmeal, millet flour, barley flour, quinoa flour, baking soda, and salt. Set aside.

3

In a large mixing bowl, beat the softened butter, brown sugar, and granulated sugar together until light and fluffy, about 2-3 minutes.

4

Add the egg and vanilla extract to the butter mixture and beat until well combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing just until combined. The dough will be dense and slightly sticky.

6

If desired, fold in the chopped nuts and dried cranberries or raisins for added texture and flavor.

7

Using a tablespoon or small cookie scoop, drop rounded balls of dough onto the prepared baking sheets, spacing them about 2 inches apart.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. The centers may still look slightly soft, but they will firm up as the cookies cool.

9

Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve your Old Fashion 7 Grain Cookies with a cold glass of milk, a warm cup of tea, or as an on-the-go treat.

Cooking Tip: Take your time with each step for the best results!
3371
cal
58.5g
protein
485.7g
carbs
146.2g
fat

Nutrition Facts

1 serving (821.2g)
Calories
3371
% Daily Value*
Total Fat 146.2 g 187%
Saturated Fat 67.5 g 338%
Polyunsaturated Fat 2.0 g
Cholesterol 478 mg 159%
Sodium 2617 mg 114%
Total Carbohydrate 485.7 g 177%
Dietary Fiber 46.3 g 165%
Total Sugars 227.5 g
Protein 58.5 g 117%
Vitamin D 2.8 mcg 14%
Calcium 311 mg 24%
Iron 16.6 mg 92%
Potassium 1897 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
6.7%%
37.7%%
Fat: 1315 cal (37.7%%)
Protein: 234 cal (6.7%%)
Carbs: 1942 cal (55.6%%)