Nutrition Facts for Old bay potato green bean salad

Old Bay Potato Green Bean Salad

Image of Old Bay Potato Green Bean Salad
Nutriscore Rating: 81/100

Brighten up your table with this flavor-packed Old Bay Potato Green Bean Salad, a versatile side dish that’s perfect for any occasion. Featuring tender baby red potatoes and crisp, blanched green beans, this salad is tossed in a tangy, aromatic dressing made from olive oil, apple cider vinegar, Dijon mustard, and a zesty hit of Old Bay seasoning. Thinly sliced red onion adds a sharp, colorful contrast, while a sprinkle of fresh parsley brings a burst of freshness to every bite. With its quick prep time, simple ingredients, and ability to be served warm, room temperature, or chilled, this dish is a crowd-pleaser that works just as well for summer picnics as it does for cozy family dinners. Whether you’re looking for a unique potato salad recipe or a new way to showcase seasonal vegetables, this vibrant, Old Bay-infused creation won’t disappoint!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 lbs baby red potatoes
  • 0.75 lbs green beans, trimmed
  • 0.5 cup red onion, thinly sliced
  • 0.25 cup olive oil
  • 3 tbsp apple cider vinegar
  • 1 tbsp dijon mustard
  • 2 cloves garlic, minced
  • 1.5 tsp Old Bay seasoning
  • 0.5 tsp salt
  • 0.25 tsp black pepper, freshly ground
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the baby red potatoes thoroughly. Cut them into bite-sized pieces, roughly 1 to 1.5 inches in size.

2

Place the potatoes in a large pot and cover them with cold, salted water. Bring to a boil over medium-high heat and cook for 12-15 minutes, or until the potatoes are fork-tender.

3

While the potatoes are cooking, prepare the green beans by trimming the ends. Cut the beans into 2-inch pieces if desired.

4

Bring a separate pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes, until bright green and slightly tender. Drain and immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain again and set aside.

5

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, dijon mustard, minced garlic, Old Bay seasoning, salt, and black pepper to create the dressing.

6

Once the potatoes are cooked, drain them and transfer them to a large mixing bowl. Allow them to cool slightly for about 5 minutes.

7

Add the blanched green beans and thinly sliced red onion to the mixing bowl with the potatoes.

8

Pour the dressing over the potato mixture and gently toss everything together until evenly coated.

9

Sprinkle the chopped fresh parsley over the salad as a garnish.

10

Serve the salad warm, at room temperature, or chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1186
cal
21.1g
protein
146.9g
carbs
60.6g
fat

Nutrition Facts

1 serving (1273.8g)
Calories
1186
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1920 mg 84%
Total Carbohydrate 146.9 g 53%
Dietary Fiber 28.4 g 101%
Total Sugars 24.8 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 9.5 mg 53%
Potassium 4120 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
6.9%%
44.8%%
Fat: 545 cal (44.8%%)
Protein: 84 cal (6.9%%)
Carbs: 587 cal (48.3%%)