Nutrition Facts for Okra patties
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Okra Patties

Image of Okra Patties
Nutriscore Rating: 73/100

Crispy, golden, and packed with Southern charm, these Okra Patties are a delightful twist on classic comfort food. Made with fresh okra, a blend of all-purpose flour and cornmeal, and spiced with smoky paprika and earthy cumin, these patties deliver a perfect balance of flavor and texture. The batter is enriched with egg and milk for a light, airy structure, while finely diced onions and garlic add an aromatic depth. Pan-fried to crispy perfection, each patty boasts a crunchy exterior and a tender, flavorful center. Perfect as a crowd-pleasing appetizer, a unique side dish, or even a snack, these savory gems pair beautifully with your favorite dipping sauce. Ready in just 35 minutes, this quick and easy recipe is a must-try for any okra lover or anyone seeking a delicious new way to enjoy this versatile vegetable!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams fresh okra
  • 1 small yellow onion
  • 2 garlic cloves
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1 large egg
  • 1 cup milk
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and thoroughly dry the okra. Trim off the ends, then finely chop the okra into small pieces.

2

Peel and finely dice the yellow onion and garlic cloves.

3

In a large mixing bowl, combine the chopped okra, onion, and garlic.

4

In a separate bowl, whisk together the all-purpose flour, cornmeal, and baking powder. Add the paprika, ground cumin, salt, and black pepper, then mix well.

5

In another bowl, beat the egg and whisk it together with the milk.

6

Gradually pour the egg and milk mixture into the dry ingredients, stirring until a batter forms. Add the okra mixture and fold it into the batter until evenly coated.

7

Heat the vegetable oil in a large skillet over medium heat. Once hot, scoop approximately 2 tablespoons of the batter into the skillet, pressing gently to flatten into a patty shape. Cook in batches to avoid overcrowding.

8

Cook each patty for 3-4 minutes on each side, or until golden brown and crisp. Use a spatula to flip carefully.

9

Remove patties from the skillet and place them on a plate lined with paper towels to drain excess oil.

10

Serve the okra patties warm as an appetizer or side dish, with your choice of dipping sauce if desired.

⚡
Cooking Tip: Take your time with each step for the best results!
501
cal
12.1g
protein
74.7g
carbs
17.8g
fat

Nutrition Facts

1 serving (257.5g)
Calories
501
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 8.5 g
Cholesterol 53 mg 18%
Sodium 673 mg 29%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 7.2 g 26%
Total Sugars 5.4 g
Protein 12.1 g 24%
Vitamin D 1.0 mcg 5%
Calcium 147 mg 11%
Iron 3.3 mg 19%
Potassium 443 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
9.6%%
31.5%%
Fat: 638 cal (31.5%%)
Protein: 194 cal (9.6%%)
Carbs: 1193 cal (58.9%%)