Nutrition Facts for Okra patties

Okra Patties

Image of Okra Patties
Nutriscore Rating: 70/100

Crispy, golden, and packed with Southern charm, these Okra Patties are a delightful twist on classic comfort food. Made with fresh okra, a blend of all-purpose flour and cornmeal, and spiced with smoky paprika and earthy cumin, these patties deliver a perfect balance of flavor and texture. The batter is enriched with egg and milk for a light, airy structure, while finely diced onions and garlic add an aromatic depth. Pan-fried to crispy perfection, each patty boasts a crunchy exterior and a tender, flavorful center. Perfect as a crowd-pleasing appetizer, a unique side dish, or even a snack, these savory gems pair beautifully with your favorite dipping sauce. Ready in just 35 minutes, this quick and easy recipe is a must-try for any okra lover or anyone seeking a delicious new way to enjoy this versatile vegetable!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams fresh okra
  • 1 small yellow onion
  • 2 garlic cloves
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1 large egg
  • 1 cup milk
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and thoroughly dry the okra. Trim off the ends, then finely chop the okra into small pieces.

2

Peel and finely dice the yellow onion and garlic cloves.

3

In a large mixing bowl, combine the chopped okra, onion, and garlic.

4

In a separate bowl, whisk together the all-purpose flour, cornmeal, and baking powder. Add the paprika, ground cumin, salt, and black pepper, then mix well.

5

In another bowl, beat the egg and whisk it together with the milk.

6

Gradually pour the egg and milk mixture into the dry ingredients, stirring until a batter forms. Add the okra mixture and fold it into the batter until evenly coated.

7

Heat the vegetable oil in a large skillet over medium heat. Once hot, scoop approximately 2 tablespoons of the batter into the skillet, pressing gently to flatten into a patty shape. Cook in batches to avoid overcrowding.

8

Cook each patty for 3-4 minutes on each side, or until golden brown and crisp. Use a spatula to flip carefully.

9

Remove patties from the skillet and place them on a plate lined with paper towels to drain excess oil.

10

Serve the okra patties warm as an appetizer or side dish, with your choice of dipping sauce if desired.

Cooking Tip: Take your time with each step for the best results!
1988
cal
48.0g
protein
294.5g
carbs
75.4g
fat

Nutrition Facts

1 serving (1017.2g)
Calories
1988
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 35.7 g
Cholesterol 242 mg 80%
Sodium 3054 mg 133%
Total Carbohydrate 294.5 g 107%
Dietary Fiber 28.5 g 102%
Total Sugars 20.4 g
Protein 48.0 g 96%
Vitamin D 4.0 mcg 20%
Calcium 602 mg 46%
Iron 15.2 mg 84%
Potassium 1825 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
9.4%%
33.1%%
Fat: 678 cal (33.1%%)
Protein: 192 cal (9.4%%)
Carbs: 1178 cal (57.5%%)