Nutrition Facts for Okayu japanese rice porridge

Okayu Japanese Rice Porridge

Image of Okayu Japanese Rice Porridge
Nutriscore Rating: 70/100

Warm, comforting, and impossibly soothing, Okayu Japanese Rice Porridge is a classic dish that embodies simplicity and nourishment. Crafted from tender short-grain rice simmered gently in water until it reaches a creamy, velvety texture, this one-pot recipe is the ultimate comfort food. With just a touch of salt to enhance its delicate flavor, okayu can be customized with optional toppings like vibrant green onions, tangy pickled plum (umeboshi), nutty sesame seeds, or a splash of savory soy sauce. Perfect for chilly mornings, as a remedy for an upset stomach, or as a light, wholesome meal, this easy-to-make porridge takes only 5 minutes of prep and is ready to serve in under an hour. Discover the timeless appeal of this traditional Japanese dish, loved for its versatility and healing qualities.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
40 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Short-grain white rice
  • 5 cups Water
  • 0.5 teaspoon Salt
  • 2 stalks Green onion (optional, for topping)
  • 1 piece Pickled plum (umeboshi, optional)
  • 1 teaspoon Sesame seeds (optional, for topping)
  • 1 teaspoon Soy sauce (optional, for flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold running water until the water runs clear. Drain thoroughly.

2

In a medium-sized pot, combine the rinsed rice and water.

3

Bring the pot to a boil over medium heat. Once boiling, reduce the heat to low and cover the pot with a lid slightly ajar to prevent boiling over.

4

Simmer gently for 30-40 minutes, stirring occasionally to prevent the rice from sticking to the bottom of the pot.

5

Once the mixture reaches a thick, porridge-like consistency, add the salt and stir to combine. If you prefer a thinner porridge, you can add a little more water and cook for an additional 5 minutes.

6

Remove the pot from heat and ladle the okayu into serving bowls.

7

Optional: Top with sliced green onions, pickled plum (umeboshi), sesame seeds, or a drizzle of soy sauce for extra flavor.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
296
cal
6.5g
protein
61.7g
carbs
2.2g
fat

Nutrition Facts

1 serving (1451.0g)
Calories
296
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1755 mg 76%
Total Carbohydrate 61.7 g 22%
Dietary Fiber 2.3 g 8%
Total Sugars 1.3 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 1.4 mg 8%
Potassium 194 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.3%%
8.9%%
6.8%%
Fat: 19 cal (6.8%%)
Protein: 26 cal (8.9%%)
Carbs: 246 cal (84.3%%)