Nutrition Facts for Classic japanese onigiri

Classic Japanese Onigiri

Image of Classic Japanese Onigiri
Nutriscore Rating: 70/100

Transport your taste buds to Japan with this **Classic Japanese Onigiri** recipe, a beloved staple of Japanese cuisine thatโ€™s equal parts simple and satisfying. Made with perfectly seasoned short-grain Japanese rice, these hand-shaped rice balls offer a delightful balance of flavors. Fill them with your choice of traditional ingredients such as savory grilled salmon, tangy pickled plum (umeboshi), or creamy tuna with mayonnaise, and wrap them in crispy nori seaweed for a touch of umami. This recipe uses a time-honored technique of lightly seasoning the rice with rice vinegar, sugar, and salt, while optional sesame seed accents add a nutty crunch. With just 40 minutes of preparation and cooking time, these portable snacks are perfect for bento boxes, picnics, or an easy homemade treat. Whether shaped into triangles or rounds, onigiri is a versatile and iconic Japanese comfort food thatโ€™s sure to impress.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
5 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 2 cups short-grain Japanese rice
  • 2.5 cups water
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 100 grams filling of choice (e.g., grilled salmon, pickled plum - umeboshi, tuna with mayonnaise)
  • 5 sheets nori seaweed sheets
  • 2 tablespoons sesame seeds (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

15 steps
1

Rinse the short-grain Japanese rice under cold water several times until the water runs clear to remove excess starch.

2

Drain the rinsed rice in a sieve and let it sit for 10 minutes.

3

Combine the rice and 2.5 cups of water in a rice cooker or a medium saucepan. Let the rice soak for 30 minutes before cooking.

4

Cook the rice in the rice cooker according to the manufacturer's instructions. If using a saucepan, bring the rice to a boil over medium-high heat, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the rice is tender and water is absorbed.

5

Remove the cooked rice from the heat and let it steam, covered, for an additional 10 minutes.

6

While the rice is steaming, mix the rice vinegar, sugar, and salt in a small bowl until fully dissolved.

7

Spread the hot rice onto a wide baking dish or tray to cool slightly. Sprinkle the vinegar mixture evenly over the rice, using a rice paddle or spatula to gently fold the rice and ensure even seasoning. Allow the rice to cool just enough to handle comfortably.

8

To shape the onigiri, prepare a small bowl of warm water with a pinch of salt dissolved in it. This will prevent the rice from sticking to your hands.

9

Wet your hands with the salted water, then scoop approximately 1/2 cup of seasoned rice into your palm.

10

Create a shallow indentation in the center of the rice, add about 1 tablespoon of your chosen filling, and gently press the rice around the filling to enclose it completely.

11

Shape the rice into a compact triangle or round ball by pressing and molding it with your hands.

12

Wrap a strip of nori seaweed around each onigiri, leaving the middle portion of the rice exposed if desired.

13

Sprinkle with sesame seeds if using.

14

Repeat the steps with the remaining rice, filling, and nori sheets.

15

Serve immediately, or wrap individually in plastic wrap to enjoy later as a portable snack.

โšก
Cooking Tip: Take your time with each step for the best results!
863
cal
36.5g
protein
124.9g
carbs
22.9g
fat

Nutrition Facts

1 serving (1163.0g)
Calories
863
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 2497 mg 109%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 4.2 g 15%
Total Sugars 4.6 g
Protein 36.5 g 73%
Vitamin D 11.2 mcg 56%
Calcium 249 mg 19%
Iron 4.8 mg 27%
Potassium 671 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
17.1%%
24.2%%
Fat: 206 cal (24.2%%)
Protein: 146 cal (17.1%%)
Carbs: 499 cal (58.7%%)