Nutrition Facts for Okay which one of you will be brave

Okay Which One of You Will Be Brave

Image of Okay Which One of You Will Be Brave
Nutriscore Rating: 69/100

Dare to turn up the heat with "Okay Which One of You Will Be Brave," a bold and fiery chicken dish that perfectly balances spice, sweetness, and tang. Featuring tender, golden-browned boneless skinless chicken thighs tossed in a glossy sauce made with soy sauce, honey, lime juice, and the kick of fresh red chilies, this recipe is not for the faint of heart. Elevated with the nutty aroma of sesame oil, the crunch of crushed peanuts, and a sprinkle of toasted sesame seeds, each bite delivers layers of flavor and texture. Served over fluffy white rice and garnished with vibrant green onions, this 45-minute meal is perfect for thrill-seeking foodies who crave adventure on their plate. Whether you love a spicy challenge or want to impress your guests with a dish as daring as its name, this recipe is sure to ignite your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless skinless chicken thighs
  • 6 pieces fresh red chilies (such as bird's eye chili)
  • 4 cloves garlic cloves, minced
  • 0.333 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 tablespoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • 2 stalks green onions, chopped
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 0.25 cup peanuts, crushed
  • 2 cups white rice, cooked
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the chicken thighs by patting them dry with paper towels. Season lightly with salt and pepper.

2

Heat a large skillet or wok over medium-high heat and add the sesame oil. Once hot, add the chicken thighs and sear for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the minced garlic and red chilies. Stir-fry for about 1 minute until fragrant, taking care not to burn the garlic.

4

In a small bowl, whisk together the soy sauce, honey, lime juice, and water. Pour the mixture into the skillet and bring to a simmer.

5

Mix the cornstarch with 2 tablespoons of water to make a slurry. Slowly add the slurry to the sauce, stirring constantly, until the sauce thickens to your desired consistency.

6

Slice the cooked chicken thighs into strips and return them to the skillet, tossing to coat in the sauce.

7

Sprinkle the toasted sesame seeds, crushed peanuts, and chopped green onions over the chicken.

8

Serve the chicken over a bed of freshly cooked white rice for a complete meal. Optionally, garnish with additional chilies or lime wedges for extra heat and brightness.

Cooking Tip: Take your time with each step for the best results!
1400
cal
63.3g
protein
179.7g
carbs
51.1g
fat

Nutrition Facts

1 serving (948.5g)
Calories
1400
% Daily Value*
Total Fat 51.1 g 66%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 6.0 g
Cholesterol 176 mg 59%
Sodium 3271 mg 142%
Total Carbohydrate 179.7 g 65%
Dietary Fiber 8.2 g 29%
Total Sugars 39.2 g
Protein 63.3 g 127%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 11.3 mg 63%
Potassium 1447 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
17.7%%
32.1%%
Fat: 459 cal (32.1%%)
Protein: 253 cal (17.7%%)
Carbs: 718 cal (50.2%%)