Nutrition Facts for Oka popo american samoa raw fish stew

Oka Popo American Samoa Raw Fish Stew

Image of Oka Popo American Samoa Raw Fish Stew
Nutriscore Rating: 76/100

Experience the vibrant flavors of the Pacific Islands with Oka Popo, a beloved raw fish stew from American Samoa that’s as refreshing as it is flavorful. This no-cook dish features fresh tuna (or your favorite firm white fish) marinated in zesty lime juice, which gently β€œcooks” the fish to perfection. Combined with creamy coconut milk, crisp cucumber, juicy tomatoes, and the subtle heat of green chili, Oka Popo is a tantalizing harmony of textures and tastes. Ready in just 20 minutes, this dish is perfect as a chilled appetizer or light main course and pairs beautifully with taro, rice, or crackers. Dive into this traditional Samoan recipe for a simple yet exotic hit of island-inspired cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound fresh tuna (or any firm white fish)
  • 0.5 cup lime juice
  • 1 cup coconut milk
  • 1 small red onion
  • 1 small cucumber
  • 1 medium tomato
  • 1 small green chili (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Dice the fresh tuna (or chosen fish) into small, bite-sized cubes and place them in a large mixing bowl.

2

Pour the lime juice over the fish, ensuring all pieces are coated. Let the fish marinate in the lime juice for 10-15 minutes. The acidity from the lime juice will lightly 'cook' the fish.

3

While the fish marinates, thinly slice the red onion, dice the cucumber and tomato into small cubes, and finely chop the green chili (if using).

4

Once the fish has marinated, drain off any excess lime juice from the bowl.

5

Add the coconut milk to the fish, stirring gently to coat all the pieces.

6

Add the sliced onion, diced cucumber, tomato, and green chili to the bowl. Mix gently to combine all the ingredients.

7

Season with salt and black pepper to taste, adjusting as needed.

8

Cover the bowl and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.

9

Serve cold as an appetizer or main dish. Enjoy with taro, rice, or crackers for an authentic Samoan experience.

⚑
Cooking Tip: Take your time with each step for the best results!
821
cal
130.9g
protein
58.0g
carbs
5.7g
fat

Nutrition Facts

1 serving (1163.7g)
Calories
821
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 227 mg 76%
Sodium 3810 mg 166%
Total Carbohydrate 58.0 g 21%
Dietary Fiber 4.6 g 16%
Total Sugars 35.8 g
Protein 130.9 g 262%
Vitamin D 22.7 mcg 113%
Calcium 141 mg 11%
Iron 6.1 mg 34%
Potassium 2550 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
64.9%%
6.4%%
Fat: 51 cal (6.4%%)
Protein: 523 cal (64.9%%)
Carbs: 232 cal (28.8%%)