Ocean Spray Salad
Dive into a refreshing taste of the sea with this vibrant Ocean Spray Salad, a seafood lover's dream packed with fresh, crisp flavors. Featuring a medley of tender mixed greens—arugula, spinach, and baby kale—this salad is loaded with succulent shrimp, sweet lump crab meat, juicy cherry tomatoes, creamy avocado, and crunchy cucumber. A drizzle of homemade lemon-herb dressing, crafted with fresh dill, parsley, and a hint of honey, ties the dish together beautifully while adding a light, zesty flair. Finished with a garnish of briny capers, this 20-minute no-cook recipe is perfect for a light lunch, elegant appetizer, or satisfying dinner. Bursting with nutrient-rich ingredients and protein, the Ocean Spray Salad is as visually stunning as it is delicious. Try this easy-to-make seafood salad for a refreshing, crowd-pleasing dish!
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Recipe Information
Ingredients
- 6 cups Mixed salad greens (arugula, spinach, and baby kale)
- 1 cup Cooked and peeled shrimp
- 1 cup Lump crab meat
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, thinly sliced
- 1 whole Avocado, diced
- 0.25 cup Red onion, thinly sliced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Olive oil
- 2 teaspoons Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Capers, drained
Instructions
Rinse and pat dry the mixed salad greens, ensuring they are free of excess water. Place them in a large salad bowl.
Arrange the shrimp, crab meat, cherry tomatoes, cucumber slices, avocado, and red onion over the salad greens in an even layer.
In a small mixing bowl, whisk together the chopped dill, chopped parsley, fresh lemon juice, olive oil, honey, salt, and black pepper until the dressing is well emulsified.
Taste the dressing and adjust salt or sweetness as needed.
Drizzle the dressing over the salad and gently toss to combine all the ingredients without breaking apart the avocado or delicate greens.
Garnish with the drained capers for a burst of salty flavor and serve immediately.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.0 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
