Nutrition Facts for Ocean in a bottle
Blog Research API Download App

Ocean in a Bottle

Image of Ocean in a Bottle
Nutriscore Rating: 70/100

Dive into an enchanting sip of summer with "Ocean in a Bottle" – a fun, family-friendly drink that’s as visually stunning as it is refreshing! This layered beverage captures the beauty of the sea with vibrant tiers of coconut water, lemon-lime soda, and blue sports drink, all designed to mimic the frothy waves and deep blues of the ocean. Playful Swedish fish candies add a whimsical, floating touch, making this drink perfect for beach-themed parties, kids’ events, or just a creative way to cool off. With only a 10-minute prep time and no cooking required, this easy-to-make recipe is as simple as it is spectacular. Serve in clear glasses or bottles to show off the ocean-like layers and garnish with a straw or mini umbrella for that extra tropical flair. Perfect for hydration with a splash of fun, "Ocean in a Bottle" is sure to be a crowd-pleaser!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 cups Blue sports drink (e.g., blue Gatorade)
  • 1 cup Lemon-lime soda (e.g., Sprite or 7-Up)
  • 0.5 cup Coconut water
  • 1 cup Ice cubes
  • 8 pieces Swedish fish candy
  • 4 pieces Tall, clear bottles or glasses
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Fill each bottle or glass about halfway with ice cubes. The ice will help create the layered effect.

2

Pour the coconut water carefully over the ice, filling each bottle or glass about one-third full. Coconut water serves as the lightest layer, representing white foam on the ocean.

3

Slowly pour the lemon-lime soda over the coconut water. Tilt the bottle or glass slightly and pour the soda gently along its side to avoid mixing the layers. Fill until the glass is two-thirds full.

4

For the final layer, slowly pour the blue sports drink on top of the soda. Again, tilt the bottle or glass and pour gently to keep the colors separated. The blue drink will represent the ocean water.

5

Gently drop 2 Swedish fish candies into each bottle or glass. They will float within the layers, looking like fish in the ocean.

6

Optional: Add a straw or decorative umbrella to each bottle or glass for a fun, tropical vibe.

7

Serve immediately and enjoy your Ocean in a Bottle!

Cooking Tip: Take your time with each step for the best results!
85
cal
0.0g
protein
21.9g
carbs
0.0g
fat

Nutrition Facts

1 serving (487.0g)
Calories
85
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 88 mg 4%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 0.5 g 2%
Total Sugars 19.5 g
Protein 0.0 g 0%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.0 mg 0%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.3%%
0.2%%
0.5%%
Fat: 1 cal (0.5%%)
Protein: 0 cal (0.2%%)
Carbs: 349 cal (99.3%%)