Nutrition Facts for Oatmeal walnut muffins
Blog Research API Download App

Oatmeal Walnut Muffins

Image of Oatmeal Walnut Muffins
Nutriscore Rating: 55/100

Start your morning with the warm, hearty goodness of Oatmeal Walnut Muffins—a wholesome treat that's perfect for breakfast, brunch, or a midday snack. These muffins combine the nutty richness of chopped walnuts with the comforting texture of old-fashioned rolled oats, soaked in milk for added moisture and fluffiness. Enhanced with a touch of cinnamon and sweetened with brown sugar, each bite strikes a delightful balance between flavor and nutrition. Quick to prepare in just 15 minutes, these tender muffins are baked to golden perfection in under 20 minutes, making them an excellent grab-and-go option for busy mornings. Packed with healthy ingredients and subtle sweetness, these muffins are not only a crowd-pleaser but also incredibly versatile—serve them fresh out of the oven or store for a quick, satisfying snack anytime!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Old-fashioned rolled oats
  • 1 cup Milk
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Brown sugar
  • 1 large Egg
  • 0.25 cup Unsalted butter, melted and cooled
  • 1 teaspoon Vanilla extract
  • 0.75 cup Chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a medium bowl, combine the rolled oats and milk. Let them soak for about 10 minutes while you prepare the other ingredients.

3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

4

To the oat and milk mixture, stir in the brown sugar, egg, melted butter, and vanilla extract until well combined.

5

Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix, or the muffins may become dense.

6

Fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.

7

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy your homemade oatmeal walnut muffins as a delicious breakfast or snack!

Cooking Tip: Take your time with each step for the best results!
206
cal
4.4g
protein
24.6g
carbs
10.7g
fat

Nutrition Facts

1 serving (65.1g)
Calories
206
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 200 mg 9%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 1.6 g 6%
Total Sugars 11.4 g
Protein 4.4 g 9%
Vitamin D 0.4 mcg 2%
Calcium 48 mg 4%
Iron 1.2 mg 7%
Potassium 127 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
8.3%%
45.3%%
Fat: 1152 cal (45.3%%)
Protein: 211 cal (8.3%%)
Carbs: 1182 cal (46.4%%)