Nutrition Facts for Oatmeal waffles norwegian
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Oatmeal Waffles Norwegian

Image of Oatmeal Waffles Norwegian
Nutriscore Rating: 67/100

Experience the comforting flavors of Norway with these hearty and wholesome Norwegian Oatmeal Waffles! This nutritious recipe combines the nutty goodness of rolled oats and whole wheat flour with the warm, aromatic spice of ground cardamom for a deliciously unique twist. Sweetened naturally with honey and enriched with yogurt for a tender, moist texture, these waffles are perfect for breakfast or brunch. Quick and easy to make, they require just 15 minutes of prep time and cook up golden and crisp in your waffle iron. Serve them with your favorite toppings—think fresh berries, a drizzle of maple syrup, creamy yogurt, or a dusting of powdered sugar—for a dish that’s as versatile as it is satisfying. Perfect for those seeking a hearty, healthy waffle recipe, these Norwegian-style waffles are a delightful blend of tradition and nutrition.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Rolled oats
  • 1 cup Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Ground cardamom
  • 2 Eggs
  • 1.5 cups Milk
  • 0.5 cup Plain yogurt
  • 2 tablespoons Honey
  • 3 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a blender or food processor, pulse the rolled oats into a fine flour-like consistency. Set aside.

2

In a large mixing bowl, combine the oat flour, whole wheat flour, baking powder, salt, and ground cardamom. Whisk to combine.

3

In a separate medium bowl, whisk together the eggs, milk, yogurt, honey, melted butter, and vanilla extract until smooth.

4

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Allow the batter to rest for 5–7 minutes while preheating the waffle iron.

5

Grease the preheated waffle iron lightly with oil or nonstick cooking spray, then pour in the appropriate amount of batter (based on your waffle iron's size). Spread the batter to the edges if needed.

6

Cook the waffles according to the waffle iron's instructions, usually 4–6 minutes per batch, or until they are golden brown and crisp.

7

Remove the cooked waffles and place them on a wire rack to prevent sogginess while you prepare the remaining batter.

8

Serve warm with your favorite toppings, such as fresh berries, maple syrup, yogurt, or a sprinkle of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
1630
cal
58.9g
protein
204.2g
carbs
68.0g
fat

Nutrition Facts

1 serving (891.2g)
Calories
1630
% Daily Value*
Total Fat 68.0 g 87%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 513 mg 171%
Sodium 1956 mg 85%
Total Carbohydrate 204.2 g 74%
Dietary Fiber 21.0 g 75%
Total Sugars 59.8 g
Protein 58.9 g 118%
Vitamin D 7.9 mcg 40%
Calcium 799 mg 61%
Iron 9.4 mg 52%
Potassium 1669 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
14.2%%
36.8%%
Fat: 612 cal (36.8%%)
Protein: 235 cal (14.2%%)
Carbs: 816 cal (49.1%%)