Nutrition Facts for Oatmeal spice mix recipe

Oatmeal Spice Mix Recipe

Image of Oatmeal Spice Mix Recipe
Nutriscore Rating: 40/100

Elevate your morning oatmeal with this quick and easy Oatmeal Spice Mix Recipe, a fragrant blend of warming spices like cinnamon, nutmeg, ginger, cloves, and allspice. Perfectly customizable with a hint of brown sugar for added sweetness, this versatile spice mix brings cozy, autumn-inspired flavors to every bowl. In just 5 minutes of prep time, you can create a make-ahead seasoning that transforms plain oatmeal into a comforting breakfast treat. Store it in an airtight container for up to three months and simply stir in 1 to 2 teaspoons per serving to enjoy a hassle-free flavor boost. Ideal for oatmeal lovers looking to add a touch of spice, warmth, and depth to their morning routine!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cloves
  • 0.5 teaspoon Ground allspice
  • 3 tablespoons Brown sugar (optional)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small bowl, combine the ground cinnamon, ground nutmeg, ground ginger, ground cloves, and ground allspice.

2

If using brown sugar, add it to the spice blend along with the salt. Mix thoroughly to ensure the ingredients are evenly distributed.

3

Transfer the oatmeal spice mix to an airtight container or a small spice jar for storage.

4

To use, add approximately 1 to 2 teaspoons of the mix to 1 serving of cooked oatmeal. Adjust the quantity based on your taste preferences.

5

Store the spice mix in a cool, dry place for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
204
cal
0.9g
protein
54.1g
carbs
1.3g
fat

Nutrition Facts

1 serving (61.3g)
Calories
204
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 9.6 g 34%
Total Sugars 38.3 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 1.8 mg 10%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
1.6%%
5.0%%
Fat: 11 cal (5.0%%)
Protein: 3 cal (1.6%%)
Carbs: 216 cal (93.4%%)