Nutrition Facts for Oatmeal porridge with raisins apricots and figs

Oatmeal Porridge with Raisins Apricots and Figs

Image of Oatmeal Porridge with Raisins Apricots and Figs
Nutriscore Rating: 72/100

Start your morning with a warm and comforting bowl of Oatmeal Porridge with Raisins, Apricots, and Figs—a satisfying breakfast packed with wholesome ingredients and natural sweetness. This easy-to-make recipe combines nutty rolled oats, creamy milk (dairy or plant-based), and a medley of dried fruits like chewy raisins, soft apricots, and luscious figs for a burst of flavor in every bite. A hint of cinnamon adds a cozy spice, while optional honey or maple syrup lets you customize the sweetness to your liking. Ready in just 15 minutes, this nutrient-rich porridge is perfect for busy mornings or leisurely weekends. Garnish with sliced almonds or chopped nuts for added crunch, and enjoy a nourishing start to your day! Perfect for lovers of healthy breakfast ideas, high-fiber recipes, and warm winter comfort foods.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups water
  • 1 cup milk (any kind, dairy or plant-based)
  • 2 tablespoons raisins
  • 4 pieces dried apricots
  • 3 pieces dried figs
  • 1 tablespoon honey or maple syrup (optional)
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 tablespoon sliced almonds or chopped nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Chop the dried apricots and figs into small bite-sized pieces and set them aside.

2

In a medium-sized saucepan, combine the water, milk, and salt. Bring the mixture to a gentle simmer over medium heat.

3

Stir in the rolled oats, raisins, chopped apricots, and chopped figs. Reduce the heat to low and let the mixture cook, stirring occasionally to prevent sticking.

4

After about 7-8 minutes of cooking, the oatmeal should begin to thicken. Stir in the ground cinnamon for added flavor.

5

Taste the porridge and, if desired, add honey or maple syrup for sweetness. Stir well to combine.

6

Once the porridge reaches your desired consistency (about 10 minutes total), remove it from the heat.

7

Divide the porridge into two bowls and sprinkle with sliced almonds or chopped nuts, if using. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
759
cal
26.0g
protein
145.0g
carbs
12.0g
fat

Nutrition Facts

1 serving (916.4g)
Calories
759
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 716 mg 31%
Total Carbohydrate 145.0 g 53%
Dietary Fiber 16.8 g 60%
Total Sugars 73.7 g
Protein 26.0 g 52%
Vitamin D 3.0 mcg 15%
Calcium 480 mg 37%
Iron 6.1 mg 34%
Potassium 1478 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
13.1%%
13.6%%
Fat: 108 cal (13.6%%)
Protein: 104 cal (13.1%%)
Carbs: 580 cal (73.2%%)