Oatmeal Pancakes No Wheat No Sugar
Start your day with these wholesome and naturally sweetened Oatmeal Pancakes, made with no wheat and no added sugar for a satisfying and guilt-free breakfast. Packed with simple ingredients like rolled oats, ripe banana, eggs, and unsweetened almond milk, these pancakes blend together effortlessly into a smooth, nutrient-rich batter. A pinch of cinnamon and vanilla extract adds a warm, aromatic touch, while the use of coconut oil or butter keeps them perfectly golden and deliciously tender. Ready in just 25 minutes, these wheat-free, sugar-free pancakes are the ideal choice for anyone seeking a healthy, gluten-free, and naturally sweet breakfast. Customize your stack with your favorite toppings, like fresh fruit, nut butter, or a drizzle of pure maple syrup, for a flavor-packed meal that nourishes your body and delights your taste buds.
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 1 Banana (ripe)
- 2 Eggs
- 0.5 cups Unsweetened almond milk (or any non-dairy milk)
- 1 teaspoon Baking powder
- 0.5 teaspoons Cinnamon (optional)
- 1 teaspoon Vanilla extract (optional)
- 1 tablespoon Coconut oil or butter (for greasing the pan)
Instructions
Place the rolled oats in a blender and pulse until they turn into a fine flour-like consistency.
Add the banana, eggs, almond milk, baking powder, cinnamon (if using), and vanilla extract (if using) into the blender with the oat flour.
Blend all the ingredients until you get a smooth batter. If the batter seems too thick, add a splash more almond milk to thin it out slightly.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles appear on the surface and the edges start to set.
Flip the pancake carefully with a spatula and cook for another 2-3 minutes until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as needed.
Serve the pancakes warm with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of pure maple syrup (optional).
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 268 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
