Oatmeal Flour
Transform your pantry staple into a versatile baking powerhouse with this quick and easy Oatmeal Flour recipe! Made with just one ingredient—old-fashioned rolled oats—this gluten-free and wholesome alternative to traditional flour can be prepared in under 5 minutes using a blender, food processor, or even a coffee grinder. Simply pulse and blend to create a fine, powdery texture perfect for everything from cookies to pancakes. Sift for silky-smooth results, then store for months of effortless, homemade baking. Whether you're looking to add extra fiber, explore gluten-free options, or create from-scratch recipes, oatmeal flour is a must-have ingredient for every kitchen.
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
Instructions
Measure out 2 cups of old-fashioned rolled oats. Make sure the oats are clean, free from any debris, and dry.
Transfer the oats to a high-powered blender or food processor. A coffee grinder can also be used for smaller batches.
Pulse the oats multiple times to break them down. Then blend continuously on high speed for 1-2 minutes, or until the oats turn into a fine, powdery texture resembling flour.
Stop the blender or processor and check the consistency. If needed, blend further to ensure there are no larger oat pieces remaining.
Using a fine-mesh sieve, sift the oatmeal flour into a bowl. This will separate any larger pieces left behind. If desired, return the larger pieces to the blender and reprocess until fine.
Store the oatmeal flour in an airtight container at room temperature for up to 3 months, or in the freezer for longer shelf life.
Use as a substitute for traditional flour in recipes or as directed by your recipe instructions.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 108.0 g | 39% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 4.0 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
