Oatmeal Cookies Without the Sugar
Craving a sweet treat without the guilt? These *Oatmeal Cookies Without the Sugar* are a wholesome delight, naturally sweetened with ripe bananas and unsweetened applesauce for a healthier twist on the classic cookie. Packed with hearty rolled oats, whole wheat flour, and a hint of warm cinnamon, these cookies are studded with chewy raisins (or dates) and optional crunchy nuts for added texture. Perfectly soft and satisfying, they come together in just 15 minutes of prep time and bake to golden perfection in under 12 minutes. Ideal for breakfast on-the-go, an energizing snack, or a light dessert, these cookies are a naturally sweet, refined sugar-free option that everyone will love. Plus, they’re easy to store and perfect for meal prep. Indulge in these healthy oatmeal cookies today—your taste buds and body will thank you!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Whole wheat flour
- 2 medium-sized Ripe bananas
- 1 cup Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 cup Raisins (or chopped dates)
- 0.5 cup Chopped nuts (optional)
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large bowl, mash the ripe bananas until smooth and creamy.
Stir in the unsweetened applesauce, egg, and vanilla extract until fully combined.
In a separate bowl, whisk together the rolled oats, whole wheat flour, ground cinnamon, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
Fold in the raisins (or chopped dates) and chopped nuts (if using).
Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
Lightly flatten each cookie with the back of a spoon to create an even shape.
Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden and the cookies are set.
Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container at room temperature for up to 5 days, or freeze for longer storage.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 9.6 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
