Nutrition Facts for Oatmeal banana pancakes with pomegranate syrup

Oatmeal Banana Pancakes with Pomegranate Syrup

Image of Oatmeal Banana Pancakes with Pomegranate Syrup
Nutriscore Rating: 67/100

Elevate your breakfast game with these wholesome Oatmeal Banana Pancakes with Pomegranate Syrup, a perfect fusion of hearty and fruity flavors. Made with rolled oats blended into a fine flour, ripe bananas for natural sweetness, and a hint of cinnamon, these fluffy, nutrient-packed pancakes are a healthier twist on the classic stack. The real star is the tangy-sweet pomegranate syrup, crafted from fresh pomegranate juice and lightly thickened with a hint of honey or maple syrup. Ready in just 35 minutes, these pancakes are ideal for leisurely weekend mornings or a special brunch gathering. Top them with a drizzle of syrup and a scattering of fresh pomegranate seeds for a gorgeous, antioxidant-rich finish that’s as beautiful as it is delicious. Whether you're seeking a gluten-sensitive-friendly (optional) or dairy-free breakfast, this recipe is versatile and sure to satisfy! Perfect for lovers of unique pancake recipes, healthy breakfast ideas, or creative fruit-based dishes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Cinnamon powder
  • 0.25 teaspoons Salt
  • 2 Ripe bananas
  • 0.75 cup Milk (dairy or non-dairy)
  • 1 Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or neutral oil for cooking
  • 1 cup Pomegranate juice
  • 3 tablespoons Honey or maple syrup
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a blender or food processor, grind the rolled oats until they become a fine flour. Transfer to a mixing bowl and whisk together with all-purpose flour, baking powder, cinnamon, and salt.

2

In a separate bowl, mash the ripe bananas until smooth. Add the milk, egg, and vanilla extract. Mix until well combined.

3

Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. Let the batter rest for 5 minutes.

4

Meanwhile, prepare the pomegranate syrup. In a small saucepan over medium heat, combine the pomegranate juice and honey (or maple syrup). Bring to a gentle simmer.

5

In a small bowl, mix the cornstarch and water to create a slurry. Add this to the saucepan and whisk continuously until the syrup thickens, about 2 minutes. Remove from heat and set aside.

6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil. Scoop 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.

7

Repeat with the remaining batter, greasing the skillet as needed.

8

Serve the warm oatmeal banana pancakes stacked on a plate and drizzle generously with the homemade pomegranate syrup. Optionally, garnish with fresh pomegranate seeds for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1498
cal
35.0g
protein
258.0g
carbs
40.8g
fat

Nutrition Facts

1 serving (969.8g)
Calories
1498
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 1.7 g
Cholesterol 274 mg 91%
Sodium 1488 mg 65%
Total Carbohydrate 258.0 g 94%
Dietary Fiber 17.1 g 61%
Total Sugars 126.2 g
Protein 35.0 g 70%
Vitamin D 3.1 mcg 15%
Calcium 351 mg 27%
Iron 8.7 mg 48%
Potassium 1839 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
9.1%%
23.9%%
Fat: 367 cal (23.9%%)
Protein: 140 cal (9.1%%)
Carbs: 1032 cal (67.0%%)