Nutrition Facts for Oatmeal banana pancakes with pomegranate syrup

Oatmeal Banana Pancakes with Pomegranate Syrup

Elevate your breakfast game with these wholesome Oatmeal Banana Pancakes with Pomegranate Syrup, a perfect fusion of hearty and fruity flavors. Made with rolled oats blended into a fine flour, ripe bananas for natural sweetness, and a hint of cinnamon, these fluffy, nutrient-packed pancakes are a healthier twist on the classic stack. The real star is the tangy-sweet pomegranate syrup, crafted from fresh pomegranate juice and lightly thickened with a hint of honey or maple syrup. Ready in just 35 minutes, these pancakes are ideal for leisurely weekend mornings or a special brunch gathering. Top them with a drizzle of syrup and a scattering of fresh pomegranate seeds for a gorgeous, antioxidant-rich finish that’s as beautiful as it is delicious. Whether you're seeking a gluten-sensitive-friendly (optional) or dairy-free breakfast, this recipe is versatile and sure to satisfy! Perfect for lovers of unique pancake recipes, healthy breakfast ideas, or creative fruit-based dishes.

Nutriscore Rating: 67/100
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Image of Oatmeal Banana Pancakes with Pomegranate Syrup
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Cinnamon powder
  • 0.25 teaspoons Salt
  • 2 Ripe bananas
  • 0.75 cup Milk (dairy or non-dairy)
  • 1 Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or neutral oil for cooking
  • 1 cup Pomegranate juice
  • 3 tablespoons Honey or maple syrup
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water

Directions

Step 1

In a blender or food processor, grind the rolled oats until they become a fine flour. Transfer to a mixing bowl and whisk together with all-purpose flour, baking powder, cinnamon, and salt.

Step 2

In a separate bowl, mash the ripe bananas until smooth. Add the milk, egg, and vanilla extract. Mix until well combined.

Step 3

Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. Let the batter rest for 5 minutes.

Step 4

Meanwhile, prepare the pomegranate syrup. In a small saucepan over medium heat, combine the pomegranate juice and honey (or maple syrup). Bring to a gentle simmer.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Add this to the saucepan and whisk continuously until the syrup thickens, about 2 minutes. Remove from heat and set aside.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil. Scoop 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve the warm oatmeal banana pancakes stacked on a plate and drizzle generously with the homemade pomegranate syrup. Optionally, garnish with fresh pomegranate seeds for an extra burst of flavor.

Nutrition Facts

Serving size (969.8g)
Amount per serving % Daily Value*
Calories 1498.2
Total Fat 40.8g 0%
Saturated Fat 20.2g 0%
Polyunsaturated Fat 1.7g
Cholesterol 273.9mg 0%
Sodium 1488.3mg 0%
Total Carbohydrate 258.0g 0%
Dietary Fiber 17.1g 0%
Total Sugars 126.2g
Protein 35.0g 0%
Vitamin D 123.0IU 0%
Calcium 351.3mg 0%
Iron 8.7mg 0%
Potassium 1839.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 9.1%
Carbs: 67.0%