Nutrition Facts for Oat wheat bread

Oat Wheat Bread

Image of Oat Wheat Bread
Nutriscore Rating: 72/100

Discover the wholesome comfort of homemade Oat Wheat Bread, a perfect fusion of hearty whole wheat flour and the nutty goodness of rolled oats. Lightly sweetened with honey and enriched with olive oil, this bread boasts a soft, tender crumb and a golden crust sprinkled with oats for a rustic touch. Ideal for toast, sandwiches, or pairing with your favorite spreads, this recipe is both nutritious and satisfying. With a simple combination of pantry staples and an easy-to-follow kneading and rising process, this loaf is a must-try for bread enthusiasts seeking a healthy, homemade alternative. Ready in just under two hours, this delicious and versatile bread will quickly become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.25 cups Warm water
  • 3 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 0.5 cup Rolled oats
  • 1.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Additional rolled oats (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the warm water and honey. Stir until the honey dissolves.

2

Sprinkle the active dry yeast over the water-honey mixture and let it sit for 5-10 minutes, or until it becomes frothy.

3

Add the whole wheat flour, all-purpose flour, rolled oats, and salt to the bowl. Stir to combine.

4

Drizzle in the olive oil and mix thoroughly to form a shaggy dough.

5

Transfer the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic, adding small amounts of flour if the dough is too sticky.

6

Place the kneaded dough in a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1-1.5 hours, or until it has doubled in size.

7

Grease a 9x5-inch loaf pan. Punch down the risen dough and shape it into a loaf. Place the dough in the prepared pan.

8

Brush the top of the dough with a little water and sprinkle with the additional rolled oats for topping.

9

Cover the loaf pan loosely with a towel and let the dough rise for another 30-40 minutes, or until it reaches the top of the pan.

10

Preheat your oven to 375°F (190°C).

11

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

12

Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
1913
cal
55.7g
protein
353.8g
carbs
37.4g
fat

Nutrition Facts

1 serving (817.6g)
Calories
1913
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3562 mg 155%
Total Carbohydrate 353.8 g 129%
Dietary Fiber 39.2 g 140%
Total Sugars 53.1 g
Protein 55.7 g 111%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 17.8 mg 99%
Potassium 1486 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.7%%
11.3%%
17.0%%
Fat: 336 cal (17.0%%)
Protein: 222 cal (11.3%%)
Carbs: 1415 cal (71.7%%)