Oat Nut Burgers
Savor the hearty, plant-powered goodness of these Oat Nut Burgers, a wholesome and delicious alternative to traditional meat patties. Packed with nutrient-rich rolled oats, toasted walnuts, and vibrant veggies like onion, garlic, and grated carrot, this recipe delivers a satisfying texture and flavor in every bite. A touch of smoky paprika, zesty cumin, and umami-rich soy sauce elevate the taste profile, while a flaxseed-and-water mixture holds the patties together beautifully. Ready in just 30 minutes, these golden-brown burgers are perfect for weeknight dinners or backyard barbecues. Serve them on your favorite buns or alongside fresh greens with your go-to toppings like creamy avocado or tangy vegan mayo for a crave-worthy meal that's both nourishing and delicious. Keywords: oat nut burgers, vegan burger recipe, plant-based patties, homemade veggie burgers, healthy dinner idea.
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Recipe Information
Ingredients
- 1.5 cups rolled oats
- 0.75 cups walnuts
- 1 medium (finely diced) onion
- 2 cloves (minced) garlic
- 1 medium (grated) carrot
- 3 tablespoons low-sodium soy sauce
- 0.5 cups vegetable broth
- 2 tablespoons ground flaxseed
- 3 tablespoons water
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons olive oil
Instructions
Preheat a skillet over medium heat and toast the walnuts for about 3-4 minutes, stirring frequently, until fragrant. Let them cool slightly, then chop finely and set aside.
In a small bowl, combine the ground flaxseed and water. Stir well and let sit for 5 minutes to thicken. This will act as a binder for the mixture.
In a large mixing bowl, combine the rolled oats, toasted walnuts, finely diced onion, minced garlic, and grated carrot.
Add the soy sauce, vegetable broth, flaxseed mixture, cumin, smoked paprika, salt, and black pepper to the bowl. Mix everything thoroughly until the ingredients are evenly combined and the mixture holds together when pressed.
Form the mixture into 4 evenly-sized patties, pressing them firmly to ensure they hold their shape.
Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes per side, or until golden brown and heated through.
Serve the oat nut burgers on your choice of buns, or alongside a fresh salad or vegetables. Top with your favorite condiments, such as avocado, vegan mayo, or mustard. Enjoy!
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 45.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3016 mg | 131% | |
| Total Carbohydrate | 131.6 g | 48% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 13.6 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1754 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
