Nutty Wild Rice

Nutriscore Rating: 73/100

Elevate your side dish game with this Nutty Wild Rice recipe, a perfect blend of earthy flavors and irresistible crunch. Featuring tender wild rice simmered in a savory mix of water and vegetable broth, this dish is studded with toasted almonds and pecans for a delightful nutty twist. Sautéed onions and garlic add depth, while a sprinkle of fresh parsley, thyme, and zesty lemon zest brightens every bite. This vegetarian and gluten-free recipe is as versatile as it is delicious—serve it warm as a flavorful side dish or as a wholesome main course. With an effortless prep time and hearty ingredients, Nutty Wild Rice is your go-to for a healthy, satisfying meal option.

Recipe Information

• Prep Time: 10 min
• Cook Time: 50 min
• Total Time: 1 hr
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 cup wild rice
• 3 cups water
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 cup almonds, roughly chopped
• 0.5 cup pecans, roughly chopped
• 2 tablespoons parsley, chopped
• 1 teaspoon thyme, fresh or dried
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

📝 Instructions

8 steps

1. Rinse the wild rice under cold water using a fine-mesh sieve. Set aside.

2. In a medium saucepan, bring 3 cups of water and 1 cup of vegetable broth to a boil. Add the wild rice, reduce the heat to low, cover, and simmer for 45 minutes, or until the grains are tender and open. If any liquid remains, drain the rice and set aside.

3. While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

4. Add the chopped onion and cook for 5-6 minutes until softened and translucent. Stir in the minced garlic and cook for an additional minute.

5. Add the chopped almonds and pecans to the skillet. Toast them for 3-4 minutes, stirring frequently, until they are golden and fragrant.

6. Stir in the cooked wild rice, ensuring the nuts are evenly distributed. Sprinkle with parsley, thyme, salt, and black pepper. Mix well and heat through for about 2 minutes.

7. Remove from heat, and stir in the lemon zest for a bright, fresh flavor.

8. Serve warm as a side dish or enjoy as a hearty vegetarian main course.

Nutrition Facts

1 serving (359.1g)

Calories		405
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		393 mg	17%
Total Carbohydrate		24.8 g	9%
	Dietary Fiber	6.8 g	24%
	Total Sugars	3.9 g
Protein		10.8 g	22%
Vitamin D		0.0 mcg	0%
Calcium		123 mg	9%
Iron		2.2 mg	12%
Potassium		458 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1147 cal (66.9%%)

Protein: 171 cal (10.0%%)

Carbs: 396 cal (23.1%%)