Nutty Rice and Black Beans
Elevate your weeknight meal routine with this irresistible Nutty Rice and Black Beans recipe—a hearty, protein-packed dish that’s as flavorful as it is versatile. Tender black beans and fluffy rice come together in a medley of smoky cumin, vibrant smoked paprika, and a satisfying crunch from mixed nuts like almonds, cashews, or walnuts. Ready in just 30 minutes, this one-pan recipe is perfect for busy days, offering a delicious balance of plant-based protein, healthy fats, and bold spices. Topped with fresh cilantro and served with a squeeze of zesty lime, it makes for a wholesome, crowd-pleasing meal that can stand alone or pair beautifully with roasted vegetables or a crisp salad. Whether you’re a vegetarian or simply looking for a nutritious “meatless Monday” option, this dish will quickly become a go-to favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups cooked rice (white or brown)
- 1 15-ounce can canned black beans, drained and rinsed
- 0.5 cup mixed nuts (such as almonds, cashews, or walnuts), roughly chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 4 pieces lime wedges, for serving
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the cooked rice to the skillet and stir to combine.
Mix in the black beans, roughly chopped nuts, ground cumin, smoked paprika, salt, and black pepper. Stir well.
Cook the mixture for 5-7 minutes, stirring occasionally, until everything is heated through and the flavors are well combined.
Taste and adjust seasoning as needed.
Sprinkle fresh cilantro on top, if using, and serve hot with lime wedges on the side.
Nutrition Facts
Calories |
1555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1978 mg | 86% | |
| Total Carbohydrate | 207.5 g | 75% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 8.3 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 321 mg | 25% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
