Nutrition Facts for Nutty chocolate protein spread

Nutty Chocolate Protein Spread

Image of Nutty Chocolate Protein Spread
Nutriscore Rating: 55/100

Indulge in the guilt-free decadence of our Nutty Chocolate Protein Spread, a homemade twist on traditional nut butter that's packed with flavor and nutrients. Crafted from roasted cashews and almonds, this creamy spread combines the rich taste of unsweetened cocoa and chocolate protein powder with hints of honey and vanilla for a naturally sweet and protein-rich treat. Enhanced with coconut oil for silkiness, this spread is perfect as a toast topper, fruit dip, or smoothie enhancer. Ready in just 25 minutes, it’s simple to make and can be stored in the fridge for up to two weeks, ensuring a daily dose of healthy indulgence. Whether you're craving a nutritious snack or a post-workout boost, this protein spread is sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Raw cashews
  • 0.5 cup Almonds
  • 0.5 cup Chocolate protein powder
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Coconut oil
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Spread the raw cashews and almonds on a baking sheet, ensuring they are in a single layer.

3

Roast the nuts in the oven for about 10 minutes, or until they are golden brown and aromatic. Stir halfway through to ensure even roasting.

4

Allow the roasted nuts to cool for a few minutes before transferring them to a high-speed blender or food processor.

5

Blend the roasted nuts on high speed for about 5-7 minutes, scraping down the sides occasionally, until a smooth nut butter forms.

6

Add the chocolate protein powder, unsweetened cocoa powder, coconut oil, honey, vanilla extract, salt, and water to the nut butter.

7

Blend everything together until thoroughly combined and the mixture is smooth and creamy. If the spread is too thick, add an additional tablespoon of water, and blend again.

8

Taste the spread and adjust sweetness if necessary, adding a little more honey if desired.

9

Transfer the protein spread to an airtight container and store it in the refrigerator for up to 2 weeks.

10

Enjoy the spread as a topping for toast, as a dip for fruit, or as a delightful addition to smoothies.

⚑
Cooking Tip: Take your time with each step for the best results!
1774
cal
85.4g
protein
116.3g
carbs
115.7g
fat

Nutrition Facts

1 serving (379.6g)
Calories
1774
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 906 mg 39%
Total Carbohydrate 116.3 g 42%
Dietary Fiber 18.9 g 68%
Total Sugars 63.5 g
Protein 85.4 g 171%
Vitamin D 0.0 mcg 0%
Calcium 447 mg 34%
Iron 14.6 mg 81%
Potassium 1354 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
18.5%%
56.3%%
Fat: 1041 cal (56.3%%)
Protein: 341 cal (18.5%%)
Carbs: 465 cal (25.2%%)