Nutty Broccoli
Elevate your side dish game with this vibrant and flavorful Nutty Broccoli recipe, a perfect balance of crunch, sweetness, and umami. Blanched broccoli florets retain their bright green hue and crisp-tender texture, while a quick toss in garlicky olive oil infuses them with bold aromatics. Chopped almonds or walnuts, toasted to golden perfection, add a rich, nutty crunch that's beautifully complemented by a savory-sweet glaze of soy sauce and honey or maple syrup. Ready in just 20 minutes, this easy yet impressive dish makes a delightful addition to weeknight dinners or holiday spreads. Serve warm and watch it become a table favorite! Keywords: nutty broccoli recipe, healthy side dish, broccoli with almonds, quick vegetable recipe, garlicky broccoli, easy broccoli side.
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Recipe Information
Ingredients
- 500 grams Fresh broccoli florets
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 50 grams Chopped almonds or walnuts
- 1 tablespoon Soy sauce
- 1 teaspoon Honey or maple syrup
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Instructions
Bring a large pot of water to a boil and add a pinch of salt. Prepare an ice bath by filling a large bowl with ice water.
Add the broccoli florets to the boiling water and blanch them for 2-3 minutes until they are bright green and slightly tender.
Use a slotted spoon to transfer the blanched broccoli immediately into the ice bath to stop the cooking process. Let the broccoli cool for 2-3 minutes, then drain well and set aside.
Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.
Add the chopped almonds or walnuts to the skillet and toast them for 1-2 minutes until golden and aromatic, stirring frequently to prevent burning.
In a small bowl, whisk together the soy sauce, honey or maple syrup, salt, and pepper. Pour this mixture into the skillet and stir to evenly coat the nuts and garlic.
Add the drained broccoli florets to the skillet and toss to coat them with the nutty garlic mixture. Cook for another 2-3 minutes until the broccoli is heated through.
Transfer the nutty broccoli to a serving dish and serve warm as a side dish.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.0 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
