Nutritious Beef Stew
Elevate your comfort food game with this hearty and **Nutritious Beef Stew**, a wholesome one-pot meal packed with tender beef, vibrant vegetables, and aromatic herbs. This recipe combines the richness of seared beef with the natural sweetness of carrots, celery, and peas, simmered in a flavorful broth infused with tomato paste, Worcestershire sauce, and fragrant thyme and rosemary. The addition of potatoes makes this stew a satisfying, nutrient-rich option for cold nights or cozy family dinners. Ready in just over 2 hours, this easy-to-follow recipe is perfect for meal prepping or serving fresh alongside crusty bread. Get ready to warm your soul with every savory spoonful!
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Recipe Information
Ingredients
- 2 pounds beef stew meat
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 3 medium potatoes, diced
- 4 cups low-sodium beef broth
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup frozen peas
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
Season the beef stew meat with salt and black pepper, then sear in batches for 3-5 minutes per side until browned. Remove the beef and set aside.
Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the pot.
Sauté the diced onion for 4-5 minutes until translucent, then add the minced garlic and cook for another minute.
Stir in the tomato paste, cooking for 1-2 minutes to enhance its flavor.
Add the sliced carrots, celery, and potatoes to the pot, stirring to combine.
Return the seared beef to the pot and pour in the beef broth. Add the Worcestershire sauce, bay leaf, dried thyme, and dried rosemary.
Bring the stew to a simmer over medium-high heat, then reduce the heat to low, cover, and let it cook for 90 minutes, stirring occasionally.
After 90 minutes, remove the bay leaf and stir in the frozen peas. Cook for an additional 10 minutes until the peas are heated through.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve hot and enjoy your nutritious beef stew with some crusty bread or as is.
Nutrition Facts
Calories |
3406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.6 g | 216% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 816 mg | 272% | |
| Sodium | 4225 mg | 184% | |
| Total Carbohydrate | 189.6 g | 69% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 37.4 g | ||
| Protein | 268.5 g | 537% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 36.1 mg | 201% | |
| Potassium | 8373 mg | 178% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
