Nutrition Facts for Nutmeg sauce
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Nutmeg Sauce

Image of Nutmeg Sauce
Nutriscore Rating: 58/100

Elevate your dishes with this luxurious Nutmeg Sauce, a velvety, aromatic blend that’s as versatile as it is indulgent. Made with creamy whole milk, a touch of sweet granulated sugar, and delicately spiced with warm ground nutmeg, this sauce brings a comforting richness to desserts, pancakes, or even roasted vegetables. A hint of vanilla and a dash of salt round out the flavor, while a simple roux of butter and flour ensures a silky-smooth texture. Ready in just 15 minutes, this easy recipe is perfect for adding a festive, nostalgic touch to any meal. Whether drizzled over bread pudding or spooned over a stack of fluffy pancakes, this nutmeg-infused sauce is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 tablespoons granulated sugar
  • 1 teaspoons ground nutmeg
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, melt the unsalted butter over medium heat until fully melted but not browned.

2

Add the all-purpose flour to the melted butter, whisking constantly to form a smooth paste. Cook for 1-2 minutes to eliminate the raw flour taste, but do not let the mixture brown.

3

Gradually pour in the whole milk while whisking continuously to avoid lumps. Keep stirring and cook over medium heat until the mixture begins to thicken, about 4-5 minutes.

4

Once the sauce has thickened, add the granulated sugar, ground nutmeg, vanilla extract, and salt. Whisk until all the ingredients are fully incorporated and the sauce is smooth.

5

Continue to cook the sauce for 1-2 more minutes, stirring frequently, to ensure the flavors are fully developed.

6

Remove the saucepan from the heat and let the sauce cool slightly before serving.

7

Serve warm over desserts, pancakes, vegetables, or any dish that could use a touch of creamy aromatic flavor.

Cooking Tip: Take your time with each step for the best results!
132
cal
3.0g
protein
10.5g
carbs
8.6g
fat

Nutrition Facts

1 serving (96.5g)
Calories
132
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 116 mg 5%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 8.3 g
Protein 3.0 g 6%
Vitamin D 1.1 mcg 6%
Calcium 95 mg 7%
Iron 0.1 mg 1%
Potassium 113 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
9.2%%
58.8%%
Fat: 464 cal (58.8%%)
Protein: 72 cal (9.2%%)
Carbs: 253 cal (32.0%%)