Nutmeg and Ginger Tea
Warm up your day with the comforting blend of *Nutmeg and Ginger Tea,* a soothing elixir that combines the spicy heat of fresh ginger root with the earthy, aromatic notes of ground nutmeg. Perfectly balanced with the option to add honey for sweetness and a splash of lemon juice for brightness, this tea is not only delightful but also packed with natural goodness. Ready in just 15 minutes, this caffeine-free infusion is a go-to remedy for chilly evenings or moments when you need a calming, healthful pick-me-up. Sip on this aromatic brew to enjoy its immune-boosting and digestion-friendly benefits, making it a must-try addition to your tea routine.
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Recipe Information
Ingredients
- 1 inch (sliced or grated) Fresh ginger root
- 0.25 teaspoons Ground nutmeg
- 2 cups Water
- 1 tablespoons Honey (optional)
- 1 teaspoons Lemon juice (optional)
Instructions
Peel and slice or grate the fresh ginger root into thin pieces.
In a small pot, bring 2 cups of water to a boil.
Reduce the heat to a simmer and add the sliced or grated ginger to the water.
Simmer the ginger for 7-8 minutes to infuse the water with its flavor.
Add 1/4 teaspoon of ground nutmeg to the pot and stir well to combine with the ginger-infused water.
Remove the pot from heat and let the tea steep for another 2 minutes.
Strain the tea into cups to remove the ginger pieces.
Optional: Stir in honey and lemon juice to taste for added sweetness and tang.
Serve the tea warm and enjoy its soothing, aromatic flavors.
Nutrition Facts
Calories |
77 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 17.5 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
