Nutrition Facts for Nut-free onsen egg
Blog Research API Download App

Nut-Free Onsen Egg

Image of Nut-Free Onsen Egg
Nutriscore Rating: 72/100

Delight in the simplicity of the Nut-Free Onsen Egg, a Japanese-inspired delicacy that's as elegant as it is easy to prepare. With just three ingredients—eggs, water, and a touch of cold water—this recipe delivers perfectly poached eggs with silky whites and creamy yolks, crafted using the traditional hot spring egg technique. Requiring only 5 minutes of prep and 20 minutes of cooking time, it's ideal for busy mornings or as a luxurious addition to your favorite dishes. Serve these velvety eggs with a sprinkle of salt, a dash of soy sauce, or fresh garnishes like chopped green onions for added flair. Best of all, this nut-free recipe ensures everyone at the table can savor its rich, delicate flavors. Perfect for breakfast, brunch, or as a versatile topping, the Nut-Free Onsen Egg is a kitchen staple that combines tradition and simplicity.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 large eggs
  • 2000 ml water
  • 500 ml cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large pot with 2000ml of water and bring it to a boil over medium-high heat.

2

Once the water is boiling, remove the pot from the heat and let it cool for 5 minutes. This will reduce the water temperature to around 80°C.

3

Meanwhile, prepare a bowl filled with 500ml of cold water.

4

Carefully add the 4 large eggs to the hot water in the pot, ensuring they are fully submerged.

5

Cover the pot with a lid and let the eggs sit undisturbed in the hot water for exactly 13 minutes.

6

After 13 minutes, gently transfer the eggs into the prepared cold water bath using a slotted spoon. This helps stop the cooking process and makes the eggs easier to handle.

7

Allow the eggs to cool in the cold water bath for about 2 minutes.

8

Carefully crack each egg into a small bowl and let the white and yolk slide out gently. Nestle them into the serving dishes of your choice.

9

Serve the onsen eggs immediately, seasoned with salt or soy sauce and garnished with chopped green onions, if desired.

Cooking Tip: Take your time with each step for the best results!
70
cal
6.2g
protein
0.7g
carbs
4.8g
fat

Nutrition Facts

1 serving (684.0g)
Calories
70
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 91 mg 4%
Total Carbohydrate 0.7 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.7 g
Protein 6.2 g 12%
Vitamin D 1.0 mcg 5%
Calcium 76 mg 6%
Iron 0.7 mg 4%
Potassium 69 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
33.6%%
63.0%%
Fat: 180 cal (63.0%%)
Protein: 96 cal (33.6%%)
Carbs: 9 cal (3.4%%)