Nutrition Facts for Nut crusted portobello mushroom strips

Nut Crusted Portobello Mushroom Strips

Image of Nut Crusted Portobello Mushroom Strips
Nutriscore Rating: 74/100

Crispy, golden, and irresistible, these Nut Crusted Portobello Mushroom Strips redefine plant-based snacks with their rich, savory crunch. Perfectly seasoned with smoked paprika, garlic powder, and a hint of Parmesan (optional), each strip is coated in a wholesome blend of almonds, walnuts, and breadcrumbs, creating a nutty crust that brings texture and flavor to every bite. Baked to perfection in the oven, these mushroom strips are a healthier, gluten-friendly alternative to traditional fried snacks and are ideal for serving as a crowd-pleasing appetizer, a crunchy salad topper, or a satisfying side dish. Easy to prepare in under 40 minutes, this recipe is your go-to for an enticing, nutrient-packed dish that doesn’t compromise on flavor.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large caps Portobello mushrooms
  • 0.5 cups Almonds
  • 0.5 cups Walnuts
  • 0.5 cups Breadcrumbs
  • 0.25 cups Parmesan cheese (optional)
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Olive oil or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it using olive oil or cooking spray.

2

Clean the Portobello mushrooms by gently wiping them with a damp paper towel. Remove the stems and scrape out the gills using a spoon, then slice the caps into 1/2-inch-wide strips.

3

In a food processor, pulse the almonds and walnuts until they resemble coarse crumbs. Be careful not to over-process. Transfer the nut mixture to a mixing bowl and combine with the breadcrumbs, Parmesan cheese (if using), garlic powder, smoked paprika, salt, and black pepper.

4

Set up a breading station with three shallow bowls: one for the flour, one for the beaten eggs, and one for the nut-breadcrumb mixture.

5

Coat each mushroom strip with flour, shaking off any excess. Dip it into the beaten eggs, and then press it into the nut-breadcrumb mixture, ensuring it is fully coated. Place the coated strips onto the prepared baking sheet.

6

Lightly drizzle or spray the mushroom strips with olive oil to help them brown and crisp in the oven.

7

Bake the strips in the preheated oven for 18-20 minutes, flipping them halfway through, until they are golden brown and crispy.

8

Remove from the oven and let cool for a couple of minutes before serving. Serve with your favorite dipping sauce or toss onto a salad for extra crunch.

⚑
Cooking Tip: Take your time with each step for the best results!
1898
cal
87.5g
protein
137.3g
carbs
118.8g
fat

Nutrition Facts

1 serving (908.8g)
Calories
1898
% Daily Value*
Total Fat 118.8 g 152%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 28.3 g
Cholesterol 425 mg 142%
Sodium 3060 mg 133%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 28.6 g 102%
Total Sugars 19.4 g
Protein 87.5 g 175%
Vitamin D 2.4 mcg 12%
Calcium 1080 mg 83%
Iron 14.7 mg 82%
Potassium 2715 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
17.8%%
54.3%%
Fat: 1069 cal (54.3%%)
Protein: 350 cal (17.8%%)
Carbs: 549 cal (27.9%%)