Nut-Free Wholesome Breakfast Bowl
Start your day with this hearty, nutrient-packed Nut-Free Wholesome Breakfast Bowl, perfect for anyone with nut allergies or simply looking for a wholesome start to the morning. This comforting recipe combines creamy rolled oats, chia seeds, and fragrant cinnamon as its base, topped with a luscious swirl of sunflower seed butter for a rich and nut-free alternative. Fresh slices of banana, juicy blueberries, and crunchy pumpkin seeds bring vibrant flavors and textures, while a sprinkle of shredded coconut and a touch of honey or maple syrup add natural sweetness. Ready in just 15 minutes, this warm breakfast bowl is a deliciously satisfying way to fuel your day with simple, wholesome ingredients.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 tablespoon Chia seeds
- 2 tablespoons Sunflower seed butter
- 1 Banana, sliced
- 0.5 cup Blueberries
- 1 tablespoon Pumpkin seeds (pepitas)
- 1 tablespoon Unsweetened shredded coconut
- 1 teaspoon Honey or maple syrup
- 0.25 teaspoon Ground cinnamon
Instructions
In a small saucepan, combine the rolled oats and water. Bring to a boil over medium heat, then reduce the heat to low and simmer until the oatmeal is soft and creamy, stirring occasionally, about 5-7 minutes.
Once the oatmeal is cooked, stir in the chia seeds and ground cinnamon. Cook for an additional minute, then remove from heat.
Transfer the oatmeal to a bowl and drizzle the sunflower seed butter on top.
Arrange the sliced banana and blueberries on top of the oatmeal.
Sprinkle the pumpkin seeds, unsweetened shredded coconut, and an optional drizzle of honey or maple syrup for added sweetness.
Serve immediately while warm and enjoy your wholesome nut-free breakfast bowl!
Nutrition Facts
Calories |
846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 34.0 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1234 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
